No More Smoking: Quit Tracker

Quit smoking now or cut down step by step. No More Smoking combines a smoke-free tracker, gradual cigarette-reduction goals, craving support, and guided quit programs in one clear journey. Quitting smoking is personal. You may be ready to stop all at once, or you may feel more confident reducing cigarettes gradually before becoming smoke-free. No More Smoking supports both approaches without shame, pressure, or guilt. CHOOSE HOW YOU WANT TO QUIT QUIT NOW Set your quit date and follow your smoke-free progress from the first minute. See your streak grow, track cigarettes avoided and money saved, and stay motivated as you reach new milestones. CUT DOWN STEP BY STEP Create practical gradual goals based on your current smoking routine. You can: • Delay your first cigarette of the day • Increase the time between cigarettes • Reduce your daily cigarette count • Avoid smoking in selected situations • Build consistency before your smoke-free start GUIDED PREMIUM QUIT PROGRAMS For a more structured path, choose a Premium Easy, Medium, or Hard program based on your habits, confidence, and readiness. Follow clear daily targets, review your results, and receive a suitable next-step recommendation based on your progress. SUPPORT FOR CRAVING MOMENTS When a nicotine craving appears, open the built-in craving tools and choose the support that fits the moment: • Guided breathing exercises • Mindfulness and grounding techniques • Focus exercises • Quick distraction activities • Daily quit-smoking tips TRACK THE PROGRESS THAT MATTERS No More Smoking turns your effort into clear, motivating progress: • Smoke-free time and streaks • Cigarettes avoided • Money saved • Quit and health milestones • Daily goal completion • Gradual reduction progress • Smoking habit and consistency tracking WHY NO MORE SMOKING? • Quit all at once or reduce cigarettes gradually • Flexible goals instead of one rigid method • Clear daily progress and milestone tracking • Practical support when cravings hit • Guided programs for a more structured journey • Motivation designed without judgment Every cigarette you skip is progress. Every completed goal helps you understand your habits and move closer to a smoke-free life. Start with the method that feels realistic today, then take the next step when you are ready. No More Smoking is designed to support motivation, habit change, and personal progress. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. Some features and programs require a Premium subscription. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/