Pure Presence

Find calm in 60 seconds. Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds. NO MEDITATION EXPERIENCE NEEDED Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off. THE BREATHING ORB Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath. SEVEN BREATHING PATTERNS Each pattern rooted in tradition or backed by science: • Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep. PURE TONES Sound frequencies from healing traditions: • Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation BINAURAL BEATS (HEADPHONES REQUIRED) • Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness SOUNDSCAPES • Rain, Waves, Crickets, Stream, Wind FEATURES FOR EVERY PRACTICE BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose. BREATH SYNC: Sound follows your breath for eyes-closed practice. VISUAL GUIDE: See breath phase targets clearly. HAPTICS: Feel each transition. Practice without looking. IMMERSIVE MODE: Interface fades completely. DARK MODE: Gentle theme for evening practice. COMPLETELY OFFLINE: No internet needed, practice anywhere. Quick Session Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep LEARN AS YOU PRACTICE Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats. 100% FREE. NO ADS. COMPLETELY OFFLINE. Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone. PRIVACY FIRST No accounts. No tracking. All data stored locally on your device. SAFETY NOTE Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions.