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  • PrepYourWeek: Meal Prep screenshot 1
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About PrepYourWeek: Meal Prep

PrepYourWeek is your meal prep app for planning meals, tracking macro estimates, shopping smarter, and cooking step by step. Plan your week with meal prep recipes, add meals to your planner, generate an automatic shopping list, and follow each recipe in cooking mode. Whether your goal is building muscle, eating more protein, saving time, or staying organized during the week, PrepYourWeek helps you turn recipes into a real weekly plan. FEATURES • 150+ meal prep recipes Discover high-protein, practical recipes made for weekly prep. • Macro estimates per serving See calories, protein, carbohydrates, and fat before you cook. • Weekly meal planner Add recipes to your week and keep your meals organized. • Automatic shopping list Generate your grocery list from the recipes you planned. • Bulk Mode Adjust portions and plan bigger meals for your muscle-building goals. • Step-by-step cooking mode Follow clear cooking steps from preparation to portioning. WHO IS PREPYOURWEEK FOR? PrepYourWeek is made for people who want to: • build muscle • eat more protein • plan meals ahead • save time during the week • spend less on spontaneous food • make meal prep a weekly routine HOW IT WORKS 1. Choose your goal 2. Discover recipes 3. Add meals to your planner 4. Use your shopping list 5. Cook step by step Plan once. Shop once. Cook once. Stay prepared all week. Download PrepYourWeek and start your meal prep routine!

What’s new

Version 1.2.4 · Updated October 13, 2026

Thanks for using PrepYourWeek! What’s new: * See how long you can store your meals in the fridge or freezer * Bug fixes and stability improvements

App privacy

The developer, Jakob Schmid, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to PrepYourWeek: Meal Prep

Looking for apps like PrepYourWeek: Meal Prep? Here are 6 similar apps on the App Store. The highest rated is Meal Prep for Batch Cooking UK (5.0/5), and all 6 are free to download.

PrepYourWeek: Meal Prep vs. alternatives
App Rating Price Last updated Compare
PrepYourWeek: Meal Prep 5.0 / 5 (1 rating) Free October 13, 2026
Meal Prep: Planner & Recipes 4.8 / 5 (4) Free Sep 29, 2026 Compare
Fitness Recipes - Proti – Free Jun 11, 2026 Compare
Meal Prep for Batch Cooking UK 5.0 / 5 (1) Free Jan 22, 2026 Compare
KitchenHeroes: Pantry & Recipe – Free May 18, 2026 Compare
Prep Day: Weekly Meal Planner – Free Aug 6, 2026 Compare
Protein Globe 5.0 / 5 (21) Free Oct 12, 2026 Compare

Compare PrepYourWeek: Meal Prep with the top alternatives: ratings, updates, ASO score and keyword gaps →