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  • FastTempo: Fasting Timer screenshot 1
  • FastTempo: Fasting Timer screenshot 2
  • FastTempo: Fasting Timer screenshot 3
  • FastTempo: Fasting Timer screenshot 4

About FastTempo: Fasting Timer

FastTempo is an intermittent fasting timer for iPhone and Apple Watch. Set your eating window, follow your schedule, and track your fasting streaks. Why FastTempo? We built the fasting app we wanted to use. Focused, honest, and designed for your wrist. While other apps pile on meal logging, workout libraries, and aggressive upsells, FastTempo respects your time and your wallet. FEATURES - 24-Hour Visual Timer - See your eating and fasting windows at a glance with a clean circular display - Apple Watch First - Start and end eating windows directly from your wrist (requires Premium). Complications show your status without opening the app. Works even when you leave your phone at home. - Flexible Streaks - Life happens. Our adjustable minute tolerance rewards consistency without punishing minor variations. Up to 120 minutes tolerance. - Slide Into Fasting - New to fasting? We'll gradually shift your eating window over 7-10 days instead of throwing you into 16:8 on day one - Smart Reminders - Gentle notifications when your window opens and before it closes with customisation. - Follow Schedule Automatically - FastTempo will stop and start your eating window automatically but still give you notifications when to fast and eat. - Pause Fasting - Take a break through a date you choose. Your timer pauses immediately, your history stays intact, and your regular schedule resumes automatically at local midnight after the selected date. WHAT WE DON'T DO FastTempo is intentionally focused. We don't track calories, scan food, suggest recipes, or ask what you ate. Time-restricted eating works by when you eat. We handle the timing, you handle the rest. SUBSCRIPTIONS Premium offers annual billing. Eligible subscribers may receive a two-week free trial on the annual option where that offer is available. Annual billing starts after the trial. Trial eligibility depends on your App Store subscription history and the offer shown at purchase. Where available, Premium also offers monthly billing with a 12-month commitment. This option requires the full 12-month commitment. Check the purchase screen for the available options, local price, payment schedule, trial eligibility, and renewal terms before subscribing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.1.1 · Updated October 9, 2026

Added the app version and build number in Settings.

Alternatives to FastTempo: Fasting Timer

Looking for apps like FastTempo: Fasting Timer? Here are 6 similar apps on the App Store. The highest rated is ChronoFast AI (5.0/5), and all 6 are free to download.

FastTempo: Fasting Timer vs. alternatives
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FastTempo: Fasting Timer 1.0 / 5 (1 rating) Free October 9, 2026
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ChronoFast AI 5.0 / 5 (1) Free Oct 23, 2026 Compare
River Flow Yoga & Wellness 5.0 / 5 (7) Free Sep 7, 2026 Compare
JustFast - Timer 4.5 / 5 (2) Free Aug 25, 2026 Compare

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