Valence: Private Mood Tracker

Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect. Zero ads. Zero tracking. 100% private. EFFORTLESS TRACKING One-Tap Logging: Record moods instantly from the home screen. Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity). Detailed Entries: Add personal notes, backdate entries, and edit your history. Smart Search: Instantly find past logs by mood name or note content. 100% CUSTOMIZABLE Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons. Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs. MEANINGFUL INSIGHTS Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap. Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening. Daily Composition: Understand your days through stacked bar charts. Flexible Filters: Dive deep into your data across week, month, or year views. SMART REMINDERS Custom Schedules: Set personalized daily check-ins. Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes. ULTIMATE PRIVACY Local-First: Your data stays on your device. We collect absolutely nothing. Data Portability: Export to CSV, import data, or securely wipe your history anytime. Zero Distractions: No ads, no analytics. PREMIUM (LIFETIME UNLOCK) Apple Watch App: Log moods and browse categories directly from your wrist. iCloud Sync: Securely back up and seamlessly sync across your devices. Interactive Notifications: Log moods from your lock screen without opening the app. Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.