Nourish - Gut Health Tracker

Understand what you eat and how you feel, one meal at a time. Nourish brings your food diary, gut-health insights and symptom tracking together. Start with a meal photo and build a clearer picture of your everyday eating habits. • Log meals your way Snap a photo, upload one, or describe what you ate. Get estimates for calories, protein, carbs, fat and fiber. • Look beyond the calorie count Explore each meal's estimated gut-health score, ingredient insights and suggestions for simple food swaps. • Keep track of how you feel Record bloating, upset stomach, heartburn or cramping after meals. Log when you feel good, too. • Spot possible food triggers As your diary grows, explore patterns between ingredients and your recorded symptoms. Review possible triggers and foods associated with fewer symptoms over time. • Build everyday habits Follow your fiber, nutrition and water targets. See your progress with trends, daily tips and weekly insights based on your logs. • Find your next favorite meal Browse recipes, save favorites and filter for preferences such as vegetarian, dairy-free or low-FODMAP. Make your next meal the start of a clearer picture. Full access requires a Nourish+ subscription. Pricing and any eligible trial are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel in your Apple subscription settings. Nourish supports general wellness and does not provide medical advice, diagnosis or treatment. Nutrition, scores and insights are AI estimates and may be inaccurate. Food patterns show associations, not proven causes. Terms of Use: https://nourishhealth.app/terms Privacy Policy: https://nourishhealth.app/privacy