Self-Care Companion - Selfony

Your daily space for mental wellbeing Feel more like yourself — one small step at a time. Selfony helps you understand yourself, feel more in control, and build better habits without pressure or overwhelm. It’s not just about insights — it’s about real change in your daily life. What you’ll find inside: - Bite-sized courses Short, practical lessons you can actually apply. Topics include procrastination, ADHD, habits, relationships, and parenting. - A simple daily flow Small actions that help you move forward every day — without overthinking or burnout. - Mood tracking Notice how you feel, spot patterns, and understand what’s behind your behavior. - Reflection that feels natural Guided prompts and exercises that help you pause, reset, and think more clearly. - Meditations & breathing Quick ways to calm your mind, reduce stress, and regain focus. - Psychological tests Better understand your patterns, reactions, and personal tendencies — and how they show up in daily life. Why it works You don’t need more information. You need structure that helps you actually use it. Selfony gives you a clear, simple system — so change feels possible, not overwhelming. Subscription terms: The following subscription plans are available (price may vary depending on location): – 1-week subscription with a 3-day free trial – Annual subscription Subscription details: • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • You can manage your subscription and turn off auto-renewal anytime in your Account Settings after purchase. • Any unused portion of a free trial will be forfeited when a subscription is purchased. • Payment will be charged to your iTunes Account at confirmation of purchase. • Your account will be charged for renewal within 24 hours prior to the end of the current period. The renewal cost will be clearly displayed. By using Selfony, you agree to our Privacy Policy and Terms of Use: https://selfony.com/privacy-policy/ https://selfony.com/terms-of-use/