Kindly: Gentle Habit Builder

Kindly - Gentle habits for low-energy days Some days, doing your best means doing very little, and that’s okay. Kindly is a gentle habit-building app designed for days when energy is limited. It adapts to how you’re feeling and offers small, kind actions without guilt, streaks, or pressure. There’s no falling behind here — just support, exactly where you are. Kindly is not about optimizing your life. It’s about showing up in a way that feels manageable. Designed for calm and emotional safety Kindly is built for people who want low-pressure support for daily habits — especially on hard or low-energy days. The experience is intentionally simple, soft, and reassuring. There are: • No streaks • No guilt language • No “missed days” • No pressure to do more Progress is framed as showing up, not pushing harder. How it works • Start with a gentle energy check-in to shape the day • Receive suggestions that match your capacity — from bare minimum to plenty • Choose just one thing, a few things, or nothing at all • Rest is always a valid choice Key features • Four-level energy check-in that adapts daily suggestions • Adaptive habit sizes (bare minimum, normal, plenty) • One Thing Only mode for ultra-low energy days • Soft list of up to three gentle suggestions • Weekly reflections focused on encouragement, not metrics • Optional local notifications • Home Screen and Lock Screen widgets for gentle visibility Built for comfort • Calm, low-stimulation interface • Supports Dynamic Type • Respects Reduce Motion • Designed to minimize cognitive load Privacy-first by design • All data stays on your device • No analytics or tracking • No network calls for personal data • Notifications are fully optional A kinder way to build habits Kindly helps you take small steps - without pressure, guilt, or perfection. One gentle thing is enough. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/