Flow Interval

Flow Interval – Customizable Step Timer Build your perfect routine with connected timers. Flow Interval lets you create flexible timer sequences for any activity — from high-intensity interval training (HIIT) and yoga flows to Pomodoro study sessions and cooking routines. Key Features: • Flexible Timer Sequences Add unlimited steps and combine “Work,” “Rest,” and “Prep” intervals in any order. • Clear, Intuitive Visuals A circular progress indicator and clean interface show exactly where you are and what’s coming next. • Effortless Editing Duplicate, reorder, and fine-tune steps with ease. Copying “Round 1” instantly creates “Round 2.” • Custom Alerts Choose from multiple sound effects and vibration options to match your style. • Background Support Stay on track with notifications, even when the app is in the background or your screen is locked. • Privacy First No accounts. No tracking. All data stays on your device. Ideal For: • Fitness — HIIT, Tabata, yoga, stretching • Productivity — Pomodoro, presentations, deep work • Lifestyle — meditation, cooking, daily routines Focus on what matters. Let Flow Interval handle the time. Download now and find your flow.