Ciro Crisis Support

CIRO — Check In. Reach Out. CIRO is a gentle, simple app designed to support you during difficult moments — especially when reaching out feels hard. When emotions feel overwhelming, finding the words or making a call can feel like too much. CIRO helps lower that barrier by giving you an easier way to let someone know you need support. Key Features: Press & Hold Alert CIRO’s main feature is a single button you can press and hold to notify your chosen emergency contact. No phone calls. No typing the “right” message. Just a simple way to signal that you need help. Mood Check-Ins Take a moment to check in with yourself and track how you’re feeling over time. CIRO makes it easy to notice patterns and stay more aware of your emotional well-being. Personal Safety Plan Create a safety plan that’s tailored to you — including coping strategies, grounding reminders, and important contacts — and access it whenever you need it most. Designed for Hard Moments CIRO was built with the understanding that when you’re in distress, even small tasks can feel overwhelming. The app focuses on simplicity, speed, and compassion — helping remove pressure, friction, and guesswork during vulnerable moments. CIRO does not replace professional care, but it can be a supportive tool to help you pause, check in, and reach out when you’re struggling. You don’t have to go through difficult moments alone. Check in. Reach out. CIRO.