Flick the Switch

Protocol Fitness Technologies Health & Fitness iPhoneiPadiPod touch

Flick the Switch is a free Health & Fitness app for iPhone and iPad by Protocol Fitness Technologies. Requires iOS 16.4. Updated August 8, 2026.

Price: Free; on the App Store
Size: 123 MB; Age 4+
Updated: Aug 8; 2026 · v1.5.5

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About Flick the Switch

Flick the Switch is the coaching app for driven men ready to take full control of their physique, mindset, and lifestyle. This isn't another generic fitness app. It's a complete transformation system built around our proven Shred → Build → Transform methodology. Whether you're cutting fat, building muscle, or overhauling your entire approach to fitness, you'll get the structure, support, and accountability to actually get it done.

What’s new

Version 1.5.5 · Updated August 8, 2026

- Bug fixes and minor improvements

App privacy

The developer, Protocol Fitness Technologies, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Identifiers: User ID, Device ID
Health & Fitness: Health, Fitness
Contact Info: Email Address, Name
User Content: Photos or Videos, Other User Content

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

Diagnostics: Crash Data, Performance Data

Used for: App Functionality

App details

Flick the Switch is a free Health & Fitness app for iPhone, iPad and iPod touch, developed by Protocol Fitness Technologies. It requires iOS 16.4 or later and is 123 MB to download. It was first released on January 22, 2026 and last updated on August 8, 2026.

Category: Health & Fitness
Price: Free
Version: 1.5.5
Size: 123 MB
Requires: iOS 16.4 or later
Compatibility: iPhone, iPad, iPod touch
Languages: English
Age rating: 4+
Released: January 22, 2026
Last updated: August 8, 2026
Developer: Protocol Fitness Technologies

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Alternatives to Flick the Switch

Looking for apps like Flick the Switch? Here are 6 similar apps on the App Store. The highest rated is Watch to 5K－Couch to 5km coach (4.9/5), and 5 of the 6 are free to download.

Flick the Switch vs. alternatives
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