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About PNEU

Feel overwhelmed? PNEU helps you breathe through stress, anxiety, and big emotions with guided exercises that actually work. Whether you're managing a hectic workday, helping your child through a meltdown, or just need a moment to reset—PNEU puts powerful regulation tools in your pocket. BREATHE WITH PURPOSE Our signature breathing orb syncs to a healthy resting heart rate (65 BPM), guiding you through scientifically-backed breathing patterns. Feel gentle haptic pulses match your breath. Watch the orb expand and contract. No counting. No confusion. Just calm. Choose your session: • 30-second Quick Calm • 1-minute Reset • 3-minute Deep Regulation • 5-minute Full Session MR. JACKSON'S VOICE Skip the robotic text-to-speech. PNEU features warm, human voice guidance from Mr. Jackson—like having a calm mentor coaching you through each breath. BUILT FOR FAMILIES Create profiles for everyone in your household: • Adults get professional, focused tools • Teens get relatable guidance • Kids get playful exercises with fun achievements Each profile tracks its own progress, favorites, and badges. COMPLETE TOOLKIT • Breathing Exercises - Guided breath pacing with visual orb and haptic feedback • Grounding Techniques - 5-4-3-2-1 sensory exercises for anxiety • Mindful Movement - Micro-movements for desk breaks • Quick Journal - Reflect after sessions • Progress Tracking - See patterns and celebrate streaks • Crisis Resources - One-tap access to helplines EARN ACHIEVEMENTS Stay motivated with badges like "First Breath," "Week Warrior," and "Breathing Master." 20+ achievements to unlock! 12 LANGUAGES English • Spanish • French • German • Portuguese • Chinese • Japanese • Korean • Arabic • Hindi • Hungarian • Polish YOUR PRIVACY, PROTECTED • Data stays on YOUR device • No account required to start • No ads. No tracking. Ever. PNEU is a wellness tool designed to support emotional regulation. It is not a replacement for professional medical or mental health treatment. Take your first breath toward feeling better. Download PNEU today.

App privacy

The developer, CAMRYN CORDELL DEVON LOUIS JACKSON, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

Alternatives to PNEU

Looking for apps like PNEU? Here are 6 similar apps on the App Store. The highest rated is Purple at Home (5.0/5), and all 6 are free to download.

PNEU vs. alternatives
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