Neat Fitness Lab

Track food, training and sleep in one place — and let the app learn what your body actually burns. Most calorie apps guess your maintenance from a formula. Neat Fitness Lab works it out from what you log and how your weight really moves, so your targets get more accurate the longer you use it. YOUR DAY ON ONE TIMELINE • Meals, workouts, walks and sleep in the order they happened • Log by photo, barcode, or from foods you already eat — custom servings, grams and macros per gram • South Asian and Arabic foods included, and fully editable A WEEKLY BUDGET, NOT A DAILY VERDICT • Calories balance across the week, so one big meal doesn't ruin it • See your daily gap against maintenance and what you've banked so far • Macro goals with clear daily targets PROGRESS THAT LEARNS YOU • Adaptive maintenance calories from your own intake and weight trend • Smoothed weight trend, rate of loss, BMI and body-fat estimate • A Week in Review covering weight, energy, workouts, food and sleep SLEEP, FOUND FOR YOU • Your phone notices when you slept - you just confirm it • Nights, naps, bed and wake times, and how regular your sleep is • Saves to Apple Health TRAIN WITH A PLAN • Routines and groups, a rest timer on your Lock Screen, and visual guides • Personal records that count properly: heaviest, most reps, longest hold • Bodyweight work counted in reps, holds in time, lifting in kilograms • A weekly recap of every session, record and muscle trained MORE • Intermittent and Islamic fasting with a countdown widget • Home and Lock Screen widgets • Apple Health sync for weight, activity and sleep • Your data stays on your phone, and you can export it AI meal logging is part of Premium. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/