Simply Strong Training

With the Simply Strong App, you’ll have everything you need to build strength, feel confident in your body, and create sustainable healthy habits — all in one place. Designed for busy women who want results without extremes, the Simply Strong App combines strength training, nutrition tracking, habit support, and personalized coaching to help you feel strong, energized, and in control of your health. Inside the app, you can follow structured workout programs, track your nutrition and daily habits, monitor your progress, and stay connected with your coach — all from your phone. Whether you’re building consistency, starting strength training for the first time, or working through a guided program, the Simply Strong App gives you the tools, structure, and support to make progress that lasts. FEATURES: Access training plans and track your workouts Follow along with exercise and workout videos Track meals, calories, and nutrition to support your goals Build and track daily habits that support long-term results Set health and fitness goals and monitor progress over time Earn milestone badges for personal bests and habit streaks Message your coach in real time for guidance and support Track body measurements and progress photos Receive push notification reminders for workouts and habits Connect your Apple Watch to track workouts, steps, habits, and more Sync with other devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body composition Download the Simply Strong App today and start building strength — the sustainable way.