90 Day Challenge: Run & Lift

90 Day Challenge is a structured training program for runners who lift — or lifters who run. No complicated dashboards. No social feeds. No AI chat. Just a clear 90-day path to more consistent, balanced training. WHAT YOU GET 90-Day Progressive Program Three focused phases — Foundation → Build → Peak — designed to progress your running and strength training systematically. Every phase has a purpose. Every workout builds on the last. Apple Watch Integration Start workouts on your iPhone and execute them on your Apple Watch. Track heart rate, follow sessions in real time, and log workouts automatically to Apple Health. Daily Adaptation Rate how each workout felt. The app adjusts upcoming sessions based on fatigue and recovery — with clear explanations for every change. Smart Progressive Overload For strength: hit your reps and your working weights progress. For running: volume and intensity increase gradually, with recovery built in. Your progress is tracked automatically so you always know where you left off. Form Videos Short demonstration videos for every strength exercise, so you can train with confidence and proper technique. HOW IT WORKS Complete a short onboarding (running background, lifting experience, weekly availability) Receive your personalized 90-day plan Open the app each day to see your workout Start on your iPhone, follow along on your Apple Watch Rate how it felt — the program adapts WHO THIS IS FOR • Runners adding strength training without overcomplicating things • Lifters building endurance without sacrificing strength • Anyone ready to commit to 90 days of consistent, structured training • People who prefer clear guidance over endless customization WHAT THIS IS NOT • Not a race-specific training app • Not a nutrition or calorie-tracking app • Not a social platform • Not an AI chatbot coach REQUIREMENTS • iPhone with iOS 17 or later • Apple Watch with watchOS 10 or later (required for workout execution) PRICING Start with a 7-day free trial to experience the full program. After the trial, choose what works for you: • 90-Day Challenge Pass (one-time purchase) • Weekly or Annual subscription options LEGAL & SUPPORT Terms of Use: https://www.appharbour.com/pacerrunlift/terms.html Privacy Policy: https://www.appharbour.com/pacerrunlift/privacy.html email: [email protected]