Slumbr

Sleep Better, Starting Tonight 63% of adults report poor sleep quality on a regular basis. Slumbr brings clinically-validated sleep science to your fingertips, helping you overcome sleep challenges and wake up refreshed. The Sleep Problem Stress, screen time, irregular schedules, and an overactive mind all chip away at your sleep quality. Whether you're struggling to fall asleep, stay asleep, or wake feeling rested, poor sleep compounds across every area of your life. Slumbr provides science-backed solutions tailored to you. Personalised Sleep Education Access evidence-based content developed by sleep experts with 20+ years of research experience: Understanding your circadian rhythm and sleep signals Pre-sleep relaxation and wind-down techniques Managing stress and worry before bed Building healthy sleep habits that last Optimising your sleep environment Dealing with noise, light, and temperature disruptions Strategies for shift workers, early risers, and night owls Sleep Health Screening and Tracking Complete your Somnus Sleep Health Screening to understand where your sleep stands today. Monitor your sleep quality over time with simple, intuitive tracking. Receive personalised tips based on your patterns and adjust your approach in real time. See what works for you and build habits that compound. Guided Audio and Video Sessions Access a curated library of: Guided meditation sessions for sleep preparation Breathing exercises to reduce pre-sleep anxiety Progressive muscle relaxation techniques Wind-down routines designed for your schedule Audio content to help you transition from your day to restful sleep Our sleep protocols are developed by clinical sleep medicine experts and validated through patient outcomes in clinical settings. We've applied the same scientific rigour to wellness applications, enabling people to sleep better without the need for medical intervention. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula