Anchor - No Contact Tracker

Anchor — Support for No Contact After a Breakup Breakups don’t just hurt — they create urges. Late-night impulses. Nostalgia spirals. The overwhelming need to “just send one message.” Anchor is a private, structured support app designed to help you maintain no contact — especially during the moments when it feels hardest. Instead of relying on willpower alone, Anchor gives you tools, structure, and AI-guided support to pause, process emotions, and protect your progress. No feeds. No public profiles. No judgment. Just support when you need it most. WHY ANCHOR WORKS PROTECT YOUR NO-CONTACT STREAK Track how long you’ve maintained no contact, one day at a time. Your streak is not about perfection — it’s a boundary you’re choosing to protect. It only resets if you choose to reset it. INTERRUPT URGES BEFORE THEY TURN INTO ACTION When emotions spike, Anchor guides you through a short crisis flow: Pause. Breathe. Reflect. Create space between feeling and reaction. Urges pass. Anchor helps you ride them out safely. RELEASE WHAT YOU WANT TO SAY Write the message you wish you could send — without sending it. Vent. Explain. Apologize. Say everything. Nothing is delivered. Nothing is shared. Emotional release without reopening the wound. REMEMBER THE FULL PICTURE When your brain starts replaying only the good memories, Anchor helps you ground yourself in reality. Save red flags, patterns, and moments that hurt — privately. Nostalgia fades faster when you have clarity. AI SUPPORT COACH Anchor includes an AI support coach designed specifically for breakup recovery and no-contact moments. • Talk through urges before acting • Get grounding prompts during emotional spikes • Reflect on patterns and setbacks • Receive calm, non-judgmental responses It’s not therapy. It’s structured emotional support when you need clarity most. DAILY CHECK-INS Small, guided reflections help you: • Notice emotional triggers • Track healing progress • Build self-awareness • Strengthen emotional discipline Consistency builds stability. BUILT FOR THE HARDEST MOMENTS Most people don’t break no contact when they’re calm. They break it: • Late at night • After seeing their ex online • When they feel lonely or rejected • On anniversaries and emotional dates Anchor is built for those moments. PRIVATE BY DESIGN • No social feeds • No public profiles • No user messaging • No judgment Your reflections stay private. Your progress stays yours. SUBSCRIPTION INFORMATION An Anchor subscription is required to access all features and tools. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings at any time after purchase. If a free trial is offered, any unused portion will be forfeited when you purchase a subscription. IMPORTANT DISCLAIMER Anchor is an emotional support and self-reflection tool. It does not provide therapy, counseling, or medical advice. If you are experiencing a mental health crisis, please seek support from a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/