ATMO - NeuroYoga

Train Your Nervous System in 3 Minutes a Day — No Wearables Needed. ATMO NeuroYoga is a privacy-first HRV biofeedback app combining breathwork, acupressure, and neural calibration protocols to reduce stress, sharpen focus, and accelerate recovery. Everything runs on-device — your biometric data never leaves your phone. WHY ATMO WORKS DIFFERENTLY → Real-Time HRV Biofeedback Measure your heart rate variability instantly using your phone's camera. No chest strap, no smartwatch — just your fingertip and 3 minutes. → Neural Calibration Protocols Structured sessions blend precision breathwork, acupressure, and neuromodulation for measurable autonomic balance — not just relaxation. → 7-Day Circadian Architecture Weekdays: sympathetic activation to cut through morning fog and cortisol spikes. Weekends: deep parasympathetic recovery for cellular restoration. → Complete Data Privacy Zero cloud storage. Zero tracking. Open-source verified: github.com/siladucha/atmo → Measurable Results Clinical pilots: +21–46% HRV improvement in 30–60 days. 15 out of 15 participants (ages 40–70) reported significant gains in stress resilience and daily well-being. WHAT USERS SAY "After 2 months with ATMO, my stress response and focus dramatically improved." — Marketing Manager, 52 "My emotional regulation has improved significantly — I notice the difference at work." — Software Developer, 45 "My physiological response to stress has noticeably changed after 60 days." — Healthcare Worker, 38 PERFECT FOR High-performers, executives, engineers, healthcare workers, and anyone 40+ dealing with chronic stress, brain fog, burnout, or decision fatigue who wants a science-backed nervous system training tool — not another meditation app.