SoulFul GLO: Sound Bath & Yoga

Make room for a pause with SoulFul GLO. Explore sound journeys, guided meditation, yoga and journaling in one app, whether you have 3 minutes or 30. Choose a short break during the day or a longer practice as you get ready for sleep. Sound Journeys Listen to calming music, ambient soundscapes and layered binaural audio. Find a backdrop for meditation, focus, relaxation or your bedtime routine. Guided Meditation Explore practices for moments of anxiety, alongside themes of gratitude, self-love, manifestation, mindfulness and emotional balance. Follow a guided session at your own pace. Yoga Coaching Choose gentle movement or a more active flow. Explore sessions focused on strength, flexibility, breathing and relaxation, with space to build a practice that fits your day. Voice and Text Journaling Write or speak your thoughts. Record feelings, gratitude, goals and everyday reflections in a way that feels natural to you. Wellness Insights View your completed sessions, recorded mindful minutes, yoga minutes and activity trends in a private overview of your routine. Achievements and Streaks Follow your recent activity, progress, streaks and achievements. Review session summaries and quiz reports as you build consistency. Quizzes and Self-awareness Use quizzes as prompts to reflect on emotions, relationships, clarity and areas of personal growth. Explore your answers without needing to have everything figured out. Sound, movement and reflection, together in a calm, easy-to-explore space. Premium sound journeys, yoga sessions and guided meditations are added regularly, with short and longer practices to choose from. Download SoulFul GLO and choose a practice for today. Available for iPhone and iPad. Privacy Policy: https://soulfulglo.com/privacy-policy Terms & Conditions: https://soulfulglo.com/terms-and-conditions