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  • Sensio: Food Intolerances screenshot 1
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About Sensio: Food Intolerances

Finally understand why your gut hurts, your skin breaks out, or your energy crashes after eating. Snap your meals, log how you feel, and see which foods line up with your symptoms. Try free for 3 days. Sensio is a food intolerance tracker and symptom tracker for people dealing with bloating, IBS, eczema, acne, fatigue and brain fog. Instead of guessing, you get your own data on which foods and ingredients tend to come before your symptoms. HOW IT WORKS 1. SNAP YOUR MEALS Take a photo of your food, or describe it with text or your voice. Sensio's AI identifies ingredients and flags common trigger groups like gluten, dairy, FODMAPs and histamine. 2. LOG YOUR SYMPTOMS Check in daily with bloating and gas, stomach pain, diarrhea or constipation, acid reflux, nausea, fatigue, brain fog, inflammation, eczema flare-ups or acne breakouts. It takes about 10 seconds. 3. FIND YOUR PERSONAL TRIGGERS Sensio compares your meals and symptoms over time and shows which foods are most strongly linked to how you feel, with a correlation score for each one. 4. GET WEEKLY INSIGHTS Every week you get a plain-English report that explains your patterns and suggests what to test next. BUILT FOR DELAYED REACTIONS Food symptoms often appear hours or days after the meal that caused them. Sensio accounts for delayed reactions, so Tuesday's dinner can be connected to Thursday's bloating or flare-up. PERFECT FOR • IBS and digestive issues: spot the foods behind your bloating, gas and stomach pain • Eczema: see which foods tend to come before your flare-ups • Acne: track breakouts alongside what you eat • Fatigue and brain fog: find out whether certain meals leave you drained • Inflammation, acid reflux and nausea: log episodes and see what came before them • Elimination, low FODMAP and low histamine diets: keep track of what you tested and how you felt KEY FEATURES • AI meal analysis from photos, text or voice • Automatic trigger detection for FODMAPs, histamine, gluten, dairy and more • Symptom tracker with notes and timestamps • Food and symptom correlation scores • Trends and charts you can read at a glance • Personalized weekly insight reports • Calorie and macro tracking • Calendar of every day's meals and symptoms • Works with any diet or eating style • No ads WHY SENSIO? Most people spend years guessing which foods bother them. Elimination diets are exhausting, and a paper food diary makes it hard to see patterns across weeks of meals. Sensio does the pattern-finding for you, so you can talk to your doctor or dietitian with real data. SUBSCRIPTION Sensio offers a free 3-day trial, then an auto-renewing monthly or yearly subscription (Sensio Monthly or Sensio Yearly) to keep full access to all features. Current prices are shown in the In-App Purchases section on this page and may vary by country. Payment is charged to your Apple ID account at confirmation of purchase, after the free trial ends. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage or cancel it any time in your Apple ID account settings. Sensio is intended for general wellness and self-tracking. It does not diagnose, treat, cure or prevent any condition and is not a substitute for professional medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sensiofood.com/privacy

What’s new

Version 1.11.0 · Updated October 2, 2026

* Ability to log multiple times a day for each symptom you’re tracking * Improved experience around tracking multiple symptom tracking

App privacy

The developer, Steven Joseph, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: User ID
  • Usage Data: Other Usage Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name
  • Usage Data: Other Usage Data
  • User Content: Photos or Videos
  • Identifiers: User ID

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Other Usage Data

Used for: Third-Party Advertising

Alternatives to Sensio: Food Intolerances

Looking for apps like Sensio: Food Intolerances? Here are 6 similar apps on the App Store. The highest rated is Glowcast: Eat for Glowing Skin (5.0/5), and 5 of the 6 are free to download.

Sensio: Food Intolerances vs. alternatives
App Rating Price Last updated Compare
Sensio: Food Intolerances 5.0 / 5 (3 ratings) Free October 2, 2026
Glowcast: Eat for Glowing Skin 5.0 / 5 (1) Free Sep 29, 2026 Compare
ARFID Tracker 5.0 / 5 (1) 1.99 USD May 21, 2026 Compare
IBS & FODMAP Tracker :Fodia – Free Oct 1, 2026 Compare
GlowClear: Acne Food Tracker – Free Sep 20, 2026 Compare
Sensitive Foods – Free Jul 11, 2025 Compare
Tracely – Symptom Tracker – Free Sep 13, 2026 Compare

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