强迫应对手册
桂珍 王 Utilities iPhoneiPadiPod touch
强迫应对手册 is a free Utilities app for iPhone and iPad by 桂珍 王. Requires iOS 18.2. Updated January 12, 2026.
- Price
- Free
- on the App Store
- Size
- 3 MB
- Age 17+
- Updated
- Jan 12
- 2026 · v1.0
Screenshots
About 强迫应对手册
强迫应对手册是一款面向 16 岁以上人群 的自助型工具 App，用于帮助用户理解强迫思维与行为的循环模式，并在日常生活中进行有意识的应对与记录。 你是否有以下困扰？ 脑海中反复出现不受控制的念头、画面或冲动 明知没有必要，却仍然反复检查、确认、洗手、回想 不做这些行为会感到明显焦虑或不安 越想摆脱，反而越被困住 强迫应对手册并不要求你“压制念头”，而是引导你看清强迫的运行机制，并学习一种更温和、可持续的应对方式。
App privacy
The developer, 桂珍 王, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 强迫应对手册
Looking for apps like 强迫应对手册? Here are 6 similar apps on the App Store. The highest rated is DarkBlock (4.3/5), and 5 of the 6 are free to download.
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 强迫应对手册 | – | Free | January 12, 2026 | |
| 忍宇宙 | – | Free | Apr 30, 2026 | Compare |
| DarkBlock | 4.3 / 5 (3) | 4.99 USD | Mar 15, 2026 | Compare |
| Rose Diary: Aesthetic Journal | – | Free | Aug 19, 2026 | Compare |
| 上岸计划 | – | Free | Aug 26, 2026 | Compare |
| 超级记忆力-轻松记忆，快乐学习 | – | Free | Mar 17, 2025 | Compare |
| Dopamon - The Lazy Pet Pal | – | Free | Feb 2, 2026 | Compare |
Compare 强迫应对手册 with the top alternatives: ratings, updates, ASO score and keyword gaps →