Awaren: Mindfulness MBSR

Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life. THE 8-WEEK TRAINING • A clear path: every day you see exactly what to do • Watch your own training tree grow, week by week • Prefer listening? Play every lesson like a podcast • Bonus meditations to deepen your practice MEDITATE YOUR WAY • Guided meditations for every moment: choose by length and by what you need right now • Meditation timer with bells, intervals and background sounds • Mix your own soundscape and save your favorites • Breathwork for every state of mind: settle down, recharge, or find balance SEE YOURSELF GROW • Streaks, minutes and sessions in clear insights • Discover your meditation pattern and your best time to practice • A private journal to capture what comes up • A daily quote for a moment of reflection TOGETHER, NOT ALONE • Join the group of your mindfulness trainer • Message your trainer and fellow participants right in the app ALSO INCLUDED • Apple Watch app: practice from your wrist • Available in English and Dutch • Gentle reminders that help you build a lasting habit Awaren is built for real life: practical, grounded and free of vague promises. No endless content maze, just a clear path to more peace, focus and resilience. Start your free trial today and notice the difference in your very first week. Terms of Use (EULA): https://awaren.eu/legal/?lang=en#terms