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About My Baby Sleep & Nap Schedule

End the bedtime battles. My Baby Sleep by Dalo Baby builds your baby a personalized sleep schedule — and rebuilds it in real time when naps run short, wake-ups go early, or the day just happens. Static PDF schedules don't survive contact with a real baby. My Baby Sleep by Dalo Baby is the dynamic baby nap schedule that adapts after every short nap, early wake-up, or missed feed. Whether you're navigating a 4-month sleep regression or setting up a newborn routine, the plan follows your baby — not a generic chart. Stop doing the math. Stop guessing. Just follow the plan. - THE NAP SCHEDULE THAT ACTUALLY WORKS - Other apps hand you a generic chart and wish you luck. Dalo builds a sleep schedule around your baby's real day — and rewrites it the moment reality changes. Short nap at 11? The afternoon shifts. Early wake-up? Bedtime moves. You get a living plan, not a PDF. Designed for newborns through toddlers, every age, every regression. - THE MOST ACCURATE NAP PREDICTIONS — EXPLAINED - Catch the "Magic Minute" — that biological sweet spot before your baby tips into overtired. Dalo's adaptive AI learns your baby's unique rhythm and shows you exactly when to start bedtime. Every prediction comes with a clear, parent-friendly explanation: why this window, why this length, what's likely next. No black box. No PhD in sleep science required. - ADAPTIVE GOALS YOU ACTUALLY SET - Earlier bedtime? Longer naps? Fewer night wakings? Tell Dalo what matters to your family and the schedule rebuilds around it. No rigid rules. No tears. Just gentle, data-driven nudges that fit your real life and your real baby — newborn, infant, or toddler. - THE TIMELINE THAT REVEALS THE WHY - Every nap, feed, diaper, wake window, and sound session — on one beautiful daily timeline. Spot the patterns most parents miss: the snack that shortened nap 2, the bath that earned an extra 40 minutes, the wake window that tipped into overtired. Real correlation, not guesswork. - WHITE NOISE & SLEEP SOUNDS - Layer Pink Noise, Brown Noise, Womb Sounds, rain, and lullabies into the perfect soundscape. Mix multiple sounds, set a timer, fade in or out. A real sound machine built into the schedule that triggers it. All sounds included. ALL-IN-ONE BABY TRACKER - One-Tap Logging — breastfeeding, bottles, diapers, sleep, all one-handed - Visual Daily Timeline — past naps and upcoming sleep windows at a glance - Sleep Patterns & Trends — total sleep, night wakings, awake time by age - Wake Window Tracker — personalized to your baby, not a textbook - Apple Watch Ready — log a nap without unlocking your phone THE DALO ECOSYSTEM Connect My Baby Sleep with My Milk Stash (pumping log) and My Baby Solids (baby food tracker) for the full picture of your baby's day. Ask the questions other apps can't answer: - "Is the night waking from a growth spurt?" - "Did that new solid affect nap length?" - "Is the cluster feed before or after the short nap?" One family of apps. One holistic view. Zero double-entry. WHAT PARENTS GET BACK - Predictable bedtimes - Fewer overtired meltdowns - Quiet evenings to yourselves - Confidence you're not winging it START YOUR 7-DAY FREE TRIAL Find the Magic Minute. Get your evenings back. Download My Baby Sleep — the smarter baby nap schedule, sleep tracker and bedtime routine. Will it work for my newborn, infant, or toddler? Yes. Dalo adapts to every age — from newborn cluster feeds to toddler naps and beyond. Disclaimer: My Baby Sleep is for informational and organizational purposes only. It is not a medical device and does not provide medical advice or diagnoses. Always consult a healthcare professional for concerns regarding infant health or sleep patterns. Growth tracking is for informational purposes and based on public WHO data — consult professionals for health concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.7.1 · Updated October 9, 2026

What's new: - An updated sleep engine makes it clearer what comes next in your day, and when - Live Activities on your Lock Screen have a cleaner design that's easier to read at a glance - The timeline has a fresh design, so naps, feeds and wake windows are easier to follow - Ready for iPhone Duo: the layout makes use of the bigger screen when you unfold it - Bug fixes Thank you to our subscribers for every report, idea and suggestion — this release is built from them.

App privacy

The developer, Dalo Labs ApS, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name
  • User Content: Other User Content
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction, Advertising Data, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Other Data: Other Data Types

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to My Baby Sleep & Nap Schedule

Looking for apps like My Baby Sleep & Nap Schedule? Here are 6 similar apps on the App Store. The highest rated is Luli: Baby Sleep Tracker (4.9/5), and all 6 are free to download.

My Baby Sleep & Nap Schedule vs. alternatives
App Rating Price Last updated Compare
My Baby Sleep & Nap Schedule 5.0 / 5 (1 rating) Free October 9, 2026
Luli: Baby Sleep Tracker 4.9 / 5 (38) Free Oct 7, 2026 Compare
Baby Sleep Tracker by Lulla 4.7 / 5 (42) Free Oct 12, 2026 Compare
Sonito: Baby Sleep Tracker 4.7 / 5 (162) Free May 11, 2026 Compare
Baby Milestone Tracker Sprouty 4.7 / 5 (1,527) Free Oct 5, 2026 Compare
Pump Log® - Track Breast Milk 4.9 / 5 (5,840) Free Oct 15, 2026 Compare
Napper: Baby Sleep Tracker 4.9 / 5 (4,571) Free Oct 15, 2026 Compare

Compare My Baby Sleep & Nap Schedule with the top alternatives: ratings, updates, ASO score and keyword gaps →