75 Day Challenge: Elite & Soft
Clifton Health & Fitness iPhoneiPadiPod touch
75 Day Challenge: Elite & Soft is a free Health & Fitness app for iPhone and iPad by Clifton. Requires iOS 17.0. Updated January 21, 2026.
- Price
- Free
- on the App Store
- Size
- 29 MB
- Age 4+
- Updated
- Jan 21
- 2026 · v1.1
Screenshots
About 75 Day Challenge: Elite & Soft
THE 75-DAY CHALLENGE THAT'S CHANGING MILLIONS OF LIVES. You've seen the transformations. You've heard the stories. Now it's your turn. 75 Day Challenge: Soft & Elite gives you everything you need to complete the world's most popular mental toughness program - whether you choose the original elite challenge or the softer, flexible version. No complicated setup. No subscription required. Just open the app, pick your challenge, and start building the discipline that changes everything. --- TWO CHALLENGES. YOUR CHOICE. ELITE (Original 75 Hard Rules) - Two 45-minute workouts daily, one outdoors - Follow a diet with zero alcohol or cheat meals - Drink 1 gallon (3.8L) of water - Read 10 pages of non-fiction - Take a daily progress photo - Miss one task? Back to Day 1. SOFT (Flexible Alternative) - One 45-minute workout daily - One active recovery day per week - Eat well with flexibility on weekends - Drink 3 liters of water - Read 10 pages of any book --- FEATURES BUILT FOR SUCCESS ONE-TAP DAILY TRACKING Check off tasks as you crush them. Your entire day on one screen. No menus. No friction. Just tap and done. VISUAL STREAK CALENDAR Watch 75 boxes fill with proof of your discipline. See your journey from Day 1 to Day 75 at a glance. PROGRESS PHOTO VAULT Capture your daily transformation. Compare Day 1 vs Day 75 side-by-side. Your before and after, secured. WATER INTAKE TRACKER Quick-tap logging throughout the day. Visual progress toward your gallon goal. Never forget a glass. WORKOUT LOGGER Track indoor vs outdoor. Log duration and workout type. Keep yourself accountable for both sessions. READING TRACKER Log pages daily. Track which books you're completing. Build the habit that outlasts the challenge. SMART REMINDERS Customizable notifications that fit your schedule. Morning motivation. Evening check-ins. You decide. --- WHY 75 DAY CHALLENGE? - No subscription walls blocking your progress - Works completely offline - Privacy-first: photos stay on your device - Clean design with zero distractions - Switch between Elite and Soft anytime --- THIS ISN'T ABOUT 75 DAYS. IT'S ABOUT WHO YOU BECOME. The workouts build your body. The water builds your health. The reading builds your mind. But completing all five tasks, every single day, for 75 days? That builds something deeper. Discipline. Confidence. Trust in yourself. Every day you complete proves you can do hard things. Every checked box is evidence that you keep promises to yourself. Elite or Soft - the transformation is real. --- READY? Download now. Pick your challenge. Start tomorrow. Transform in 75 days. --- Terms of Service: https://clifton.to/75hard/terms
What’s new
Version 1.1 · Updated January 21, 2026
Bug fixes and Improvements
App privacy
The developer, Clifton, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to 75 Day Challenge: Elite & Soft
Looking for apps like 75 Day Challenge: Elite & Soft? Here are 6 similar apps on the App Store. The highest rated is 75 Day Challenge Tracker (4.8/5), and all 6 are free to download.
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75 Day Challenge Tracker
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75 Soft Challenge Tracker
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75 Days Challenge - Reset75
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75 Day Challenge: Soft Edition
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75 Days Challenge: Better
4.8
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75 Soft Challenge™ Official
4.3
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 75 Day Challenge: Elite & Soft | – | Free | January 21, 2026 | |
| 75 Day Challenge Tracker | 4.8 / 5 (4) | Free | Sep 24, 2026 | Compare |
| 75 Soft Challenge Tracker | 4.3 / 5 (7) | Free | Oct 17, 2026 | Compare |
| 75 Days Challenge - Reset75 | 4.8 / 5 (107) | Free | Oct 21, 2026 | Compare |
| 75 Day Challenge: Soft Edition | 4.7 / 5 (412) | Free | Aug 6, 2026 | Compare |
| 75 Days Challenge: Better | 4.8 / 5 (690) | Free | Sep 17, 2026 | Compare |
| 75 Soft Challenge™ Official | 4.3 / 5 (50) | Free | Apr 27, 2026 | Compare |