Run Pace Pal
Jack Braniff Health & Fitness iPhoneiPadiPod touch
Run Pace Pal is a free Health & Fitness app for iPhone and iPad by Jack Braniff. Requires iOS 15.1. Updated February 5, 2026.
- Price
- Free
- on the App Store
- Size
- 34 MB
- Age 4+
- Updated
- Feb 5
- 2026 · v1.7
Screenshots
About Run Pace Pal
Run Pace Pal is your personal running coach, powered by exercise physiology and real data from your assessments. TRAIN SMARTER, NOT HARDER Stop guessing. Our science-based approach identifies your unique limiters—whether it's VO₂max, lactate threshold, or running economy—and builds training specifically for you. HOW IT WORKS • Complete a time trial or lab test on the web • Get your Critical Speed, vVO₂max, and training zones • Receive personalised training blocks targeting your weaknesses • Execute daily workouts from your phone • Track progress and watch your fitness improve KEY FEATURES Training Calendar View your full training plan, see today's workout, and track completed sessions. Seamlessly syncs with your web dashboard. Smart Workout Display Clear pace targets in your preferred unit (min/km or min/mile), warm-up and cool-down guidance, and interval breakdowns. Progress Insights See your predicted race times, track CS and vVO₂max trends, and get actionable recommendations for your next training move. Intervals.icu Integration Push workouts directly to Intervals.icu for Apple Watch sync via Watchletic. Your structured sessions, right on your wrist. Coach Messaging Direct communication with your coach. Get feedback on sessions, ask questions, and stay accountable. BUILT FOR RUNNERS WHO LOVE DATA Whether you're chasing a marathon PB, training for HYROX, or tackling ultras, Run Pace Pal gives you the metrics that matter and the training that works. Start with a free 5K time trial assessment on runpacepal.com, then download the app to execute your training anywhere.
What’s new
Version 1.7 · Updated February 5, 2026
Learn Hub Master the Red Line Philosophy without leaving the app. Browse courses, read full lessons with rich formatting, watch embedded videos, and track your progress as you complete each lesson. Red Line Runners Community Connect with fellow runners in the community feed. Share updates, view posts from other athletes, and join the conversation. Test Week Submissions Submit your 3-minute, 6-minute, 12-minute, or 5K test results directly from the app during Test Week. See your updated Critical Speed instantly and compare with the community. Bug Fixes & Improvements Improved lesson content display Enhanced navigation between lessons earn Hub Master the Red Line Philosophy without leaving the app. Browse courses, read full lessons with rich formatting, watch embedded videos, and track your progress as you complete each lesson. Red Line Runners Community Connect with fellow runners in the community feed. Share updates, view posts from other athletes, and join the conversation. Test Week Submissions Submit your 3-minute, 6-minute, 12-minute, or 5K test results directly from the app during Test Week. See your updated Critical Speed instantly and compare with the community. Bug Fixes & Improvements Improved lesson content display Enhanced navigation between lessons Performance optimizations Key Insight Banner Activity analysis now shows a personalized insight banner at the top Color-coded messages based on your workout type Swap button now works properly on all platforms Easy-to-use horizontal date selector for rescheduling sessions
App privacy
The developer, Jack Braniff, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Identifiers: User ID
- Usage Data: Other Usage Data
Used for: Product Personalization, App Functionality
Alternatives to Run Pace Pal
Looking for apps like Run Pace Pal? Here are 6 similar apps on the App Store. The highest rated is Runnerd: Running Analytics (5.0/5), and all 6 are free to download.
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Runnerd: Running Analytics
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PointFit App
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Threshold: Running Coach
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Pace Adjuster
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Kadens: AI Training Coach
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Auralis: Light Meditation
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Run Pace Pal | – | Free | February 5, 2026 | |
| Runnerd: Running Analytics | 5.0 / 5 (1) | Free | Oct 10, 2026 | Compare |
| PointFit App | – | Free | Feb 3, 2026 | Compare |
| Threshold: Running Coach | 5.0 / 5 (1) | Free | Sep 7, 2026 | Compare |
| Pace Adjuster | 5.0 / 5 (1) | Free | Dec 8, 2025 | Compare |
| Kadens: AI Training Coach | – | Free | Aug 18, 2026 | Compare |
| Auralis: Light Meditation | 5.0 / 5 (1) | Free | Oct 16, 2026 | Compare |
Compare Run Pace Pal with the top alternatives: ratings, updates, ASO score and keyword gaps →