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Screenshots

  • SONA VNS screenshot 1
  • SONA VNS screenshot 2
  • SONA VNS screenshot 3
  • SONA VNS screenshot 4

About SONA VNS

Unlock your potential with SONA, the companion app for personalized, non-invasive transcutaneous auricular vagus nerve stimulation (taVNS) using the SONA consumer wellness earpiece. Engage in carefully designed journey sessions to support relaxation, improve sleep, and enhance cognitive performance. Each session combines guided audio, breathing exercises, and adaptive taVNS stimulation for a complete wellness experience. Track your progress with detailed analytics, monitor trends in your Heart rate and Heart Rate Variability (HRV), and maintain daily session streaks. For deeper insights, SONA integrates seamlessly with popular wearable devices such as Whoop and Oura. (SONA is not a medical device and is not intended for diagnosing, treating, mitigating, preventing, or curing any disease or medical condition). Key features: * Personalized Journey Sessions: Structured programs designed to address specific user needs. * Daily taVNS: Quick, regular sessions for ongoing stress recovery, improving sleep and cognitive maintenance. * Multi-Sensory Experience: Sessions feature guided audio, breathing instructions, and concurrent taVNS stimulation. * Performance Analytics: View detailed metrics on heart rate, heart rate variability, breathing rate, and other key stats. * Progress Tracking: Track your usage and progress, and unlock advanced features with session completion.

What’s new

Version 1.0.22 · Updated October 23, 2026

We've made several improvements and bug fixes to enhance your experience

App privacy

The developer, Mindspire Limited, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Name

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Contact Info: Email Address
  • Sensitive Info: Sensitive Info

Used for: Analytics, Product Personalization, App Functionality

Alternatives to SONA VNS

Looking for apps like SONA VNS? Here are 6 similar apps on the App Store. The highest rated is 28X Private Period Tracker (5.0/5), and all 6 are free to download.

SONA VNS vs. alternatives
App Rating Price Last updated Compare
SONA VNS 2.0 / 5 (1 rating) Free October 23, 2026
28X Private Period Tracker 5.0 / 5 (2) Free Oct 14, 2026 Compare
Kyma Health – Free Sep 16, 2026 Compare
Emerald Health – Free Sep 19, 2026 Compare
Breathe Flow 3.8 / 5 (4) Free Jun 13, 2024 Compare
Calm Mind & Sleep – Clementine – Free Apr 27, 2026 Compare
OMED Health 1.0 / 5 (1) Free Sep 10, 2026 Compare

Compare SONA VNS with the top alternatives: ratings, updates, ASO score and keyword gaps →