Ritual: Fitness Tracker

Ritual is the precision fitness tracker built for people who take training seriously. Log workouts with speed, track every set and rep, and watch your progress compound over time. Ritual gets out of your way and lets you focus on the work. Ritual 4 brings strength, cardio, recovery and sleep together in one calm, beautifully crafted app, fully optimized for iPhone Duo. TRAINING Build unlimited workouts and organize them into folders. Track weight, reps, rest and notes. Clear progress tracking with volume trends, progression charts and full history. Choose Volume or One Rep Max based PR tracking. TRAINING PLANS Generate a personalized plan around your goals and shape it your way. Every week has direction, every session has a purpose, and Up Next suggests the right workout or session for today. CARDIO GPS tracking for walks, runs and rides with live pace, splits and a smart map that follows you, turns with you or lets you roam. Log treadmill, jump rope and spinning sessions indoors. Clear progress tracking and full history with splits. ROUTE REPLAY AND VIDEOS Relive every route in 3D with a smooth replay of your run or ride. Export cinematic fly-over videos in 4K or quick square clips, ready to share. RECOVERY A 0 to 100 recovery score built from your workouts, cardio, hydration and sleep, where every exercise and cardio session affects recovery in its own way. Bounce back faster with meditation, breath work, stretching, foam rolling and rest days, and follow along with Live Activities. CALENDAR Plan up to a year ahead and review your training month by month, with workouts, cardio and rest days clear at a glance and stats on adherence. APPLE WATCH Seamless connection between Ritual on your iPhone and Apple Watch, with your watch runs, workouts and VO2 Max tests right inside the app. RITUAL CIRCUITS Live global races for running and cycling. Compete with up to 12 people in real time from anywhere in the world, track positions live and race across multiple circuit types and distances. PERSONAL TRAINING A complete toolkit for coaches: a dedicated workout system, calculators, progression tracking for every client, and a full history export for each client. SLEEP Set a target bedtime and get reminded 15 minutes before. Each morning, log your sleep and its quality in seconds and watch it feed straight into your recovery score. HYDRATION Detailed, analytical hydration tracking with a library of drinks, including the not so healthy ones that count against you, and a goal that adapts to your day. TOOLS Ritual Lab brings 15 professional calculators, including VO2 Max, HR Zones, Wilks, BOLT Score, Daily Movement and Sleep Balance. Health Score gives you a complete analysis of your health, now with progress tracking over time. LIVE ACTIVITIES Follow workouts, cardio and recovery sessions from your Lock Screen and Dynamic Island. LEVELS AND ACHIEVEMENTS Climb through levels and tiers on your Ritual Journey, and unlock 100 milestones across training, cardio, recovery, hydration, sleep and consistency. YOUR WAY Choose which home opens first, tune your accent strength and the overall loudness of the theme, and back up your data to iCloud. Free to start. Upgrade to Ritual Pro to unlock everything. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/