Volja

Lose fat. Not muscle. Volja tells you exactly how much to eat and what to train, then adjusts as your body changes. The founder lost 18.8 lb and 5.6% body fat in a year using it. Most apps make you do the math. Volja is a prescription, not a tracker. Your calorie target comes from what you actually eat and what the scale actually does. You get a real number on day one and it gets sharper every week. Works with or without a wearable. NUTRITION. Know exactly how much to eat. Your daily target, set each morning from your own results: logged meals, weigh-ins, and your watch's energy burn if you wear one. No shifting goalposts, no mental math. Get tomorrow's target every morning as a notification. Log meals in seconds. Snap a photo, describe it in words, scan a barcode, or paste a recipe link. AI does the rest. Set a target for any macro. Tap protein, carbs, fat, or fiber and pick your number. On keto? Set a carb cap and Volja counts net carbs. Save your foods and recipes and share them with friends. WORKOUTS. Know exactly what to train. Build with AI writes a multi-week program around your goal. Every set you log scores your training per muscle, so you can see which muscles are on track and which need more. Workouts you log in Volja count toward today's target right away. Your Apple Watch takes over the moment you start. Complete sets, edit weight and reps, mark sets taken to failure. Your phone stays in the bag. Rest timers, Live Activities, and your calories and macros on your watch face. INSIGHTS. Know it's working. The weekly Volja Report reads your training and nutrition together and tells you the one thing to change. Strength progress per lift, muscle balance, calorie consistency. Weight, body fat, and measurement trends. Backed up to your iCloud, so your data follows you to a new phone. Works with Apple Watch, and with Garmin and other trackers through Apple Health. No ads. No account required. Your data stays in Apple Health, on your device, and in your own iCloud. Analytics are anonymous. Start free. Log meals, run workouts, track your progress, and get a calorie target that adapts to your results. AI meal logging is free for your first 7 days, and you can build three AI programs. Volja Premium unlocks the full coach: unlimited photo and text meal logging, generated programs, and the weekly report that tells you what to change. Your first 7 days of Premium are free. Volja Premium is $9.99 per month or $69.99 per year after a 7-day free trial, billed to your Apple Account and auto-renewing until cancelled in Settings at least 24 hours before the period ends. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dented-party-83e.notion.site/Volja-335b8c598b8480fabe72dcce9ee43a02