Sparked: Daily Habit Coach

Most self-help advice fails because it's overwhelming. Sparked is different. You don't need more information — you need a system for action. Sparked is the 7-day habit coach designed for busy minds, offering a library of science-backed mini-programs that help you build lasting change in just 5 minutes a day. WHY SPARKED? Peer-Reviewed, Not Pop Psychology: Most apps give you generic tips pulled from blog posts. Sparked is different. Every lesson cites real research from 100% peer-reviewed journals like Psychological Science and Proceedings of the National Academy of Sciences. Tap any reference to check out the original study yourself. 7-Day Micro-Programs: Big goals are paralyzing. Pick one topic — like deeper focus or better sleep — and follow a structured 7-day loop designed to build habits without burnout. Designed for Distractible Minds: Sparked cures overwhelm with the power of ONE. Focus on ONE topic per week, ONE concept per day, ONE action at a time — even ONE paragraph per tap. The tap-to-reveal interface keeps you focused on the exact moment, guiding you through the lesson without the intimidation of a wall of text. WHAT YOU'LL LEARN: Explore a growing library of Sparks: - Build Lasting Habits - Stop Procrastinating - Improve Your Sleep - Cut the Distractions - Master Your Emotions - Fuel Your Body - Be Fully Present - Calm Your Anxiety - And more on the way... HOW IT WORKS: 1. Choose a Spark — Pick a 7-day program for your goal. 2. Learn (5 min/day) — Read bite-sized, research-backed insights. 3. Act — Complete a simple daily challenge. 4. Repeat — Watch habits stick as days unlock. GET STARTED: Included Sparks: Start your journey with a free program included on download, plus one free credit to unlock a second Spark of your choice. No Subscriptions Required: Sparked uses a credit system, so you only pay for the programs you want to keep. ABOUT THE CREATOR: Sparked was designed by Dr. Shaun Hurley, an educator with 20+ years of experience in learning design. Stop scrolling. Start building. Download Sparked and light the fire for the life you want — one day at a time.