DiepeRust - Adem & Rust

DiepeRust is the app for breathing exercises that work right away. Sometimes you feel it inside: a tight chest, thoughts that keep going, no rest. DiepeRust gives you a breathing exercise that works with one tap. Choose what you need right now: • Stress – 4 seconds in, 6 seconds out • Can't sleep – 4 seconds in, 7 hold, 8 seconds out • Restless – 4 seconds in, 6 seconds out • Panic attack – 4 in, 4 hold, 4 out, 4 hold • Free breathing – calm, at your own pace Every exercise guides you with a moving ball and calming sounds. You always know when to breathe in and out. What makes DiepeRust different: You see how many people are doing the same exercise right now. The feeling of 'I'm not alone in this' — without anyone needing to be there. No account needed. Just open and begin. DiepeRust is not a substitute for professional help. If you have serious complaints, we recommend contacting a care provider.