myBrux

myBrux helps you notice when you clench or grind your teeth during the day – and gradually change those habits. Daytime bruxism often goes unnoticed: at the computer, in traffic, under stress. Short check-ins throughout the day help you catch it. HOW IT WORKS You'll get a few short notifications during the day – only within the hours you choose. Answer each one with a single tap by picking what your jaw is doing right now. Based on your answers, myBrux shows your habits and your progress. The app uses EMA (Ecological Momentary Assessment), a method used in research on daytime bruxism. CHECK YOUR JAW IN 5 SECONDS • Clear illustrations: rest, light tooth contact, clenching, grinding, bracing, tongue or lip biting, chewing without need • A single tap is all it takes to log an answer • If you report tension, the app briefly asks about pain PAIN DIARY ON A FACE MAP • Mark painful spots from the front and the side: jaw joints (TMJ), masseters, temples, under the jaw, neck • Rate the pain from 1 to 10 and describe it (e.g. tension, pulsating, sharp) • Add related symptoms: morning stiffness, masseter fatigue, pain while eating, limited mouth opening • Log a pain-free day with a single tap JAW SCORE AND STATISTICS • A jaw score from 0 to 100, compared with the previous week • See what makes up your score: jaw relaxation, pain and how regularly you answer • Score history for the last 30 days • Your behaviour breakdown and the times of day when tension shows up most • Pain analysis: intensity history, most common locations and pain character RELAXATION EXERCISES • Jaw Reset – guided steps to relax your jaw • Postural Reset – simple cues to straighten up and relax your shoulders • Breathing Reset – 4-4-4-4 box breathing with an animation that guides you through each round Each exercise takes less than a minute. WORK WITH YOUR DOCTOR If your doctor or dentist uses myBrux, enter the invitation code they give you to share your data with them. You can revoke access at any time. FITS YOUR DAY • Notification hours that match your daily routine • Automatic time zone – reminders arrive at the right time, even when you travel • Light and dark theme • Available in English and Polish Important: myBrux helps you build awareness of your habits. It is not intended to diagnose or treat any condition. If you have jaw, head or TMJ pain, please consult a doctor or dentist.