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Screenshots

  • munch - eat out healthy screenshot 1
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About munch - eat out healthy

want lunch? try munch. eating out shouldn't mean giving up on your goals. munch is the restaurant nutrition app that actually gets it — whether you're cutting, bulking, or just trying not to eat like a gremlin at 2am. we've got nutrition info for over 1,000,000 restaurants — from big chains to that hole-in-the-wall spot your friend won't shut up about. if it's not in our database yet, our AI finds the menu and estimates macros for you. yes, really. HERE'S WHAT MAKES MUNCH DIFFERENT: AI-POWERED MENU DISCOVERY can't find nutrition info for your favorite local spot? munch uses AI to pull up menus and estimate calories, protein, carbs, and fat — so you're never flying blind. you can even scan a physical menu with your camera and get instant macro breakdowns. FIND MEALS/RESATAURANTS FROM DOOR DASH/INSTAGRAM REELS: Just share your meal or restaurant you find with munch and we will automatically find the restaruant and macros for you! FILTER BY YOUR ACTUAL GOALS high protein? low carb? vegan? pescatarian? set your dietary preferences and munch surfaces the meals that actually fit your lifestyle. advanced macro ratio filters let you get ridiculously specific (because we know you will). DAILY CALORIE & MACRO TRACKING set personalized calorie and macro targets based on your goals. munch syncs with Apple Health so everything stays connected — no double-logging, no mental math. BUILD YOUR PLATE mix and match menu items to build a full meal and see the combined nutrition breakdown before you order. meal prep energy, but for eating out. INTERACTIVE FOOD MAP explore healthy options near you on the map. find restaurants, see what fits your macros, and discover new spots — all without opening seven tabs. RECIPES THAT HIT thousands of healthy recipes tailored to your goals. whether you're cooking at home or need inspo, we've got you. SOCIAL & FRIENDS follow your friends, see what they're discovering, share your favorite spots, and keep each other accountable. eating well is more fun when it's not a solo mission. whether you're a gym girlie, a macro-counting menace, or just someone who wants to eat out without the guilt spiral — munch is your new go-to. eat smarter. munch harder. Powered by fatsecret nutrition API (www.fatsecret.com) Privacy Policy: https://trymunch.app/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & reviews

5.0

9 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 2.1.0 · Updated August 24, 2026

munch on this new update: - improved UI on map screen - create custom lists of places and foods - add foods/resataurants from instagram reels, tik tok, door dash, and uber eats - improved onboarding - improved menu scanning - many bug fixes

App privacy

The developer, Arshia Behzad, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Contact Info: Email Address, Name

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Contact Info: Phone Number

Used for: Analytics, App Functionality

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Looking for apps like munch - eat out healthy? Here are 6 similar apps on the App Store. The highest rated is MacroFactor Workouts - Tracker (4.8/5), and all 6 are free to download.

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