FastFlow - Fasting Tracker
Caprio Lab Health & Fitness iPhoneiPadiPod touch
FastFlow - Fasting Tracker is a free Health & Fitness app for iPhone and iPad by Caprio Lab. Requires iOS 15.1. Updated April 15, 2026.
- Price
- Free
- on the App Store
- Size
- 34 MB
- Age 12+
- Updated
- Apr 15
- 2026 · v1.2.0
Screenshots
About FastFlow - Fasting Tracker
【Who Is This For?】 • Starting 16:8 intermittent fasting • Want easy fasting time management • Track and visualize weight changes • Achieve autophagy benefits for healthy weight loss 【Key Features】 ■ Beautiful Circular Timer Intuitive display showing remaining fasting or eating time. Elegant design with clear progress visualization. ■ Flexible Fasting Patterns • 16:8 (16-hour fast / 8-hour eating window) • 18:6 (18-hour fast / 6-hour eating window) • 14:10 (14-hour fast / 10-hour eating window) • Custom schedules ■ Weight Progress Graph Record daily weight and visualize changes with line graphs. See your fasting results clearly. ■ Meal Log Document meals with photos. Review what you've eaten anytime. ■ Smart Notifications Get push notifications for fasting start and end times. Build lasting habits effortlessly. ■ Cloud Sync Securely backup your data to the cloud. Transfer seamlessly when switching devices. 【Benefits of Intermittent Fasting】 • Activate autophagy for cellular renewal • Improve insulin sensitivity • Enhance fat burning • Boost focus and mental clarity 【Why FastFlow?】 • 100% free with all features unlocked • Simple, intuitive interface • Privacy-focused design • Clean, distraction-free experience Download now and start your healthy fasting journey!
What’s new
Version 1.2.0 · Updated April 15, 2026
Fixed ad display issues and minor bugs.
App privacy
The developer, Caprio Lab, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
- User Content: Other User Content
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Advertising Data
Used for: Third-Party Advertising
Alternatives to FastFlow - Fasting Tracker
Looking for apps like FastFlow - Fasting Tracker? Here are 6 similar apps on the App Store. The highest rated is Intermittent Tracker Fasting (5.0/5), and all 6 are free to download.
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FastFlow: Intermittent Fasting
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FastFlow: Fasting & Water App
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Yuru Fasting — Gentle 16h
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16h Fasting & Gut Health Log
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Intermittent Tracker Fasting
5.0
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Intermittent Fasting Flow
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| FastFlow - Fasting Tracker | – | Free | April 15, 2026 | |
| FastFlow: Intermittent Fasting | – | Free | Feb 7, 2026 | Compare |
| FastFlow: Fasting & Water App | – | Free | Mar 14, 2026 | Compare |
| Yuru Fasting — Gentle 16h | – | Free | Oct 3, 2026 | Compare |
| 16h Fasting & Gut Health Log | – | Free | Feb 17, 2026 | Compare |
| Intermittent Tracker Fasting | 5.0 / 5 (1) | Free | Sep 3, 2025 | Compare |
| Intermittent Fasting Flow | 5.0 / 5 (7) | Free | Apr 18, 2026 | Compare |