Grow - Height Growth Habits

An app that supports the daily habits needed to maximize height growth during the growing years. [6 Growth Habits] - Stretching - Keep your body flexible - Calcium intake - Milk and cheese etc - Protein intake - Meat and fish and eggs etc - Sleep before 10 PM - Peak growth hormone time - Good posture - Keep your back straight - Regular exercise - Jumping and jump rope [Height and Sleep Recording] Record height in 0.1cm increments. See changes from last time. Track sleep duration and compare with ideal sleep time. [Visualize Growth with Graphs] View monthly and yearly height progress. Check weekly sleep time. See remaining distance to goal height. [Reminder Function] Get notified for daily habit checks and bedtime. 10 PM to 2 AM is when growth hormone is most secreted. Support healthy growth during the growing years.