Studio Grow
Kim Overgaag Health & Fitness iPhoneiPadiPod touch
Studio Grow is a free Health & Fitness app for iPhone and iPad by Kim Overgaag. Requires iOS 15.1. Updated October 7, 2026.
- Price
- Free
- on the App Store
- Size
- 43 MB
- Age 4+
- Updated
- Oct 7
- 2026 · v1.0.4
Screenshots
About Studio Grow
This app is a cycle-based wellness platform designed to provide personalized nutrition, workout plans, and progress tracking tailored to a user’s menstrual cycle. It features dynamic meal plans, phase-adapted workouts, and real-time progress insights, all synced with the user’s hormonal phases. Key functionalities include automated grocery lists, batch cooking support, and admin tools for coaching oversight.
What’s new
Version 1.0.4 · Updated October 7, 2026
Group chats • Chat with other women on your plan in groups set up by Studio Grow • Send messages, photos and videos - several at once • Reply to any message: press and hold, then tap Reply • See who's writing: Studio Grow and our coaches post under their own name • Block or report a message if something isn't right, and manage blocked users from Profile • Leave a group whenever you like Your cycle, your way • New option: "I don't have a regular cycle" - for perimenopause, menopause, the combined pill, a hormonal IUD or PCOS. Your plan follows a 14-day Power Phase and a 14-day Nurture Phase instead • Find it during sign-up or under Profile Nutrition • Nurture Phase now has 4 meals a day; Menstruation is the only phase with 5 Smoother everyday use • Pulling down to refresh Home looks and feels cleaner • Faster, smoother chat screens with clearer loading • Various design touches and bug fixes
App privacy
The developer, Kim Overgaag, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- User Content: Photos or Videos
Used for: App Functionality
Alternatives to Studio Grow
Looking for apps like Studio Grow? Here are 6 similar apps on the App Store. The highest rated is Cups & Spoons (5.0/5), and all 6 are free to download.
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|---|---|---|---|---|
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