AnchorShift: Night Shift Coach
Jong Bin Lee Health & Fitness iPhoneiPadiPod touch
AnchorShift: Night Shift Coach is a free Health & Fitness app for iPhone and iPad by Jong Bin Lee. Requires iOS 15.1. Updated January 18, 2026.
- Price
- Free
- on the App Store
- Size
- 53 MB
- Age 17+
- Updated
- Jan 18
- 2026 · v1.0.2
Screenshots
About AnchorShift: Night Shift Coach
The Reliable Teammate for Shift Workers. Shift work shouldn’t cost you your health. AnchorShift is the first intelligent scheduler designed to sync your sleep, energy, and life with your work roster—using the science of circadian rhythms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anchorshift.ca/privacy.html Whether you are a nurse, first responder, or industrial worker, switching between days and nights often leads to "Shift Drag"—that brain fog and exhaustion that ruins your days off. AnchorShift fixes this by calculating exactly when to sleep, use caffeine, and block light to flip your internal clock faster. KEY FEATURES: The Night Shift Algorithm Stop calculating sleep math in your head. Simply input your shifts, and AnchorShift generates a minute-by-minute biological plan. We tell you the optimal "Anchor Sleep" windows, when to blast bright light for alertness, and the exact moment to put on sunglasses to protect your recovery. Energy Analytics You can’t improve what you don’t measure. Log your daily energy levels (1-5) and visualize your performance trends over time. Our analytics engine detects patterns in your fatigue—alerting you to "Post-Shift Crashes" before they happen so you can adjust your routine. Smart Calendar Sync Your life doesn't stop just because you work nights. Import your personal Google Calendar directly into the app. See your work roster alongside family events, doctor appointments, and social plans to identify conflicts instantly. Precision Notifications Get nudged at the exact right moments. • "Caffeine Window Closing" (Protect your sleep) • "Light Blast" (Boost alertness mid-shift) • "Wind Down" (Prepare for recovery) WHY ANCHORSHIFT? Standard calendars just tell you where to be. AnchorShift tells you how to be your best self when you get there. We don't just track your sleep; we optimize it. SUBSCRIPTION PRICING AnchorShift offers a Pro subscription to unlock the full Nightshift Algorithm, advanced Analytics, unlimited tasks feature, and custom notification settings. Start your 7-day free trial today and feel the difference a synced rhythm makes. Note: AnchorShift provides schedule recommendations based on general circadian principles. It is not a medical device. Please consult a doctor for medical advice.
What’s new
Version 1.0.2 · Updated January 18, 2026
- fixed onboarding flow
App privacy
The developer, Jong Bin Lee, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Purchases: Purchase History
- Contact Info: Email Address
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
- User Content: Other User Content
Used for: Analytics, Product Personalization, App Functionality, Other Purposes
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
Used for: Developer’s Advertising or Marketing
Alternatives to AnchorShift: Night Shift Coach
Looking for apps like AnchorShift: Night Shift Coach? Here are 6 similar apps on the App Store. The highest rated is Riseo: Night Shift Tracker (5.0/5), and all 6 are free to download.
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DrowZe: Night Shift Sleep Plan
-
Night Shift Sleep Planner
-
Riseo: Night Shift Tracker
5.0
-
Shift Worker Sleep Management
5.0
-
Shiftrest: Shift Sleep Planner
-
SleepShift
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| AnchorShift: Night Shift Coach | – | Free | January 18, 2026 | |
| DrowZe: Night Shift Sleep Plan | – | Free | Sep 25, 2026 | Compare |
| Night Shift Sleep Planner | – | Free | Mar 24, 2026 | Compare |
| Riseo: Night Shift Tracker | 5.0 / 5 (1) | Free | Sep 3, 2026 | Compare |
| Shift Worker Sleep Management | 5.0 / 5 (6) | Free | Mar 10, 2026 | Compare |
| Shiftrest: Shift Sleep Planner | – | Free | May 19, 2026 | Compare |
| SleepShift | 5.0 / 5 (1) | Free | Sep 24, 2026 | Compare |