Qwota: AI Workout & Macro Log

Workouts and macros in one app, built for lifters who train real programs. nSuns 5/3/1, Wendler, GZCLP and more — shipped in, not bolted on. Every set tracked, every macro logged. Apple Watch runs your session with Live Activity. — WORKOUT TRACKING — • Track every set, rep, RPE, and weight • See last time and your volume trend before you start, then edit weights, sets and exercises • Personal record tracking with alias-aware matching (Bench Press = Barbell Bench Press in your history) • 600+ exercise library covering every muscle group, equipment type, and bodyweight movement • Pre-built templates: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more • Custom routines and supersets • Progress photos with side-by-side comparison • 1RM estimates and training-max calculator — PERSONALIZED AI COACHING — Kettle Bill, your AI coach, reviews your training and nutrition data every day and explains the why behind every recommendation. A daily review, insights, weekly recaps and personalized workout suggestions — every message references your specific numbers, not generic advice. It reads your sleep and HRV from Apple Health, learns your split, your favorite lifts, and your meal patterns. — NUTRITION TRACKING — • AI-powered meal scanner: snap a photo, get foods + macros • Text-based food entry with smart parsing • Barcode and nutrition-label scanning • Minerals like iron and sodium, not just macros • Comprehensive food database + custom foods • Meal builder for repeatable meals • Daily calorie and macro targets with weekly averages • Apple Health integration for weight, body fat, sleep — APPLE WATCH — • Start workouts straight from your wrist • Complete sets, advance exercises, control rest timers • Live Activity on Lock Screen and Dynamic Island • Independent rest-timer alerts with haptic feedback • Stays synced with your iPhone — RUNS & CARDIO — • GPS route maps with pace and heart-rate coloring • Splits, pace, heart rate and calories for every run • Indoor, outdoor and track runs, from iPhone or Apple Watch — TRAINING PROGRAMS — • nSuns 5/3/1, Starting Strength, StrongLifts 5x5, GZCLP, Wendler 5/3/1, PHUL, Arnold Split • Progression suggestions when you hit the top of your rep range — PROGRESS & ANALYTICS — • Strength progress charts per exercise • Volume by muscle group • See how many days you hit your calorie, protein and training goals • Streak tracking • Weekly and monthly summaries — PRIVACY — Your data stays yours. Your workouts, meals and health data sync through iCloud to your private CloudKit container. If you use the AI coach (part of Qwota Pro), the data it needs to coach you — your training, nutrition and recovery signals such as sleep and heart-rate variability — is sent securely to our servers and processed with Google's AI. It is never sold, never used for advertising, and never used to train public models. Qwota Pro unlocks the AI coach with daily and weekly summaries, the AI meal scanner, barcode and label scanning, Apple Health sync, full Apple Watch features, Live Activities and premium themes. Monthly and yearly subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. Lifetime is a one-time purchase. Terms: https://qwota.app/terms Privacy: https://qwota.app/privacy