Shifted — CBT and mood journal

Take charge of your mental wellbeing with Shifted, the app that makes CBT simple, practical, and easy to use. Track your moods, log negative thoughts, practice gratitude, and record exposures to gently reshape unhelpful patterns. Discover tests that reveal your thinking habits, past experiences, traumas, and character traits, helping you understand yourself better. Explore helpful articles and see clear stats that show recurring mind traps and mood trends over time. What you can do in Shifted: • Check in with your mood every day • Log and challenge negative automatic thoughts (CBT) • Practice gratitude • Track exposures and progress • Take tests to uncover patterns and traits • View stats to spot common mind traps and mood shifts • Read helpful mental health articles • Premium: Export PDFs or share entries with your therapist Everything stays on your device — your data is private and completely under your control. Questions? Reach us at [email protected]. Build awareness, shift your thoughts, and feel lighter, calmer, and more in control — one step at a time.