Scroll-Off
Karan Garg Health & Fitness iPhoneiPadiPod touch
Scroll-Off is a free Health & Fitness app for iPhone and iPad by Karan Garg. Requires iOS 17.0. Updated September 9, 2026.
- Price
- Free
- on the App Store
- Size
- 43 MB
- Age 4+
- Updated
- Sep 9
- 2026 · v3.0.0
Screenshots
About Scroll-Off
60% of screen time sessions end in regret. ScrollOff changes that. Instead of punishing you with hard limits, ScrollOff rewards your focus. Earn screen time credits by staying away from distracting apps, then spend them guilt-free when YOU choose. HOW IT WORKS: 1. Choose your blocks — pick the apps that steal your time 2. Earn credits — 5 minutes earned for every hour of focus 3. Spend guilt-free — use credits for timed peeks when you genuinely need them KEY FEATURES: - Smart peek system — timed access to blocked apps, on your terms - No-Go Zones — schedule periods of absolute zero access - Focus challenges — set goals and earn bonus credits - Emergency tokens — for when life can't wait - Biometric lock — extra protection for your focus - Notes to self — quick habit rescue plans - Daily free peeks — bonus time every day PLANS: - Free: 3 apps, 1-min peeks, 45-min daily earning cap - Premium ($4.99/mo): Unlimited apps, 2-min peeks, 90-min cap, 3-day rollover - Pro ($8.99/mo or $69.99/yr): 5-min peeks, 120-min cap, 3 emergency tokens/month, 7-day rollover Try Pro free for 14 days. Cancel anytime. 100% private. No servers. No analytics. No tracking pixels. All data stays on your device. Terms of Use: https://scrolloff.app/terms.html Privacy Policy: https://scrolloff.app/privacy.html
What’s new
Version 3.0.0 · Updated September 9, 2026
What's New in ScrollOff 3.0.0 ScrollOff 3.0.0 introduces Scrolly, your new animated companion, adds a Live Activity for your time balance, and brings reliability and polish improvements across the app. New in this version: - Meet Scrolly: an animated mascot now lives on your dashboard and reacts to your focus in real time, with a full set of expressive poses across milestones, shields, and notifications. - Time balance Live Activity: see your guilt-free time on the Lock Screen and in the Dynamic Island, so you always know what you've earned without opening the app. - Sharper protection status: ScrollOff now detects if Screen Time access is revoked while you're away and surfaces it immediately in Reliability checks. - Backup fidelity: Notes to self now restore with their exact enabled or disabled state. - Dashboard and history refinements: cleaner peek flows, a reworked activity ledger with clearer entry names, refreshed notification wording, and an updated About screen. This release also includes minor bug fixes and stability improvements.
App privacy
The developer, Karan Garg, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Scroll-Off
Looking for apps like Scroll-Off? Here are 6 similar apps on the App Store. The highest rated is STOP: Digital Detox (5.0/5), and all 6 are free to download.
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Water Diary Intake Log Tracker
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Scroll-Off | – | Free | September 9, 2026 | |
| Sip & Scroll: App Blocker | 4.9 / 5 (7) | Free | Jun 4, 2026 | Compare |
| STOP: Digital Detox | 5.0 / 5 (1) | Free | May 4, 2026 | Compare |
| QAYA | – | Free | Oct 19, 2026 | Compare |
| ZenLock – App Blocking App | – | Free | Sep 23, 2025 | Compare |
| No Phone Until 〇〇! motiTime | – | Free | Aug 23, 2026 | Compare |
| Water Diary Intake Log Tracker | – | Free | Jul 30, 2026 | Compare |
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