Scroll Sense - Take Control

About Scroll Sense - Take Control

Ratings & reviews

Scroll Sense — Digital wellness that actually sticks Scroll Sense brings Screen Time blocking, goals, mindful habits, parent controls, and friend accountability into one app—built for school nights, family rules, and the scroll that “just five more minutes” turns into an hour. Parent Mode Link your account to your child’s Scroll Sense. From your phone, set schedules, sleep rules, Open App Budget limits, and goal restrictions that apply on their device—even when they’re not in the app. Your home view shows screen time, what’s blocked, and what needs your attention. Sensitive edits can require your Parent PIN, and changes can sync to their phone in the background so rules stay what you meant. Goal restrictions Turn real tasks into phone-enforced goals. You pick which apps stay blocked and when the goal starts. With camera proof on, those apps stay blocked until your child submits on-device proof of completion—and until you approve it with your Parent PIN. Submitting proof alone does not unlock; your approval does. Without camera proof, blocking lifts when they complete the goal on their phone, per your settings. Clear for them, trustworthy for you. Blocking: Standard, Hard, and Commitment Standard schedules block chosen apps during set hours. Hard Mode adds real friction: opening or leaving during a restricted window can require an exercise you choose—breathing, push-ups, reflection, puzzles, and more—so autopilot breaks. Commitment Mode is stricter for windows when you mean it, including options that help prevent deleting the schedule in a weak moment. Breathing and other unlock steps are short, verified pauses between impulse and access—not empty taps. Friends: goals, sharing, and leaderboards Connect with friends and choose what you share: goal progress, blocking status, budgets, and more. See how friends are doing when they opt in. Friend leaderboards offer friendly competition on metrics you enable (for example, lower screen time today). Rankings use shared snapshots and your privacy settings—you only appear when you turn a category on. Accountability from people you trust, not a public feed. Widgets and shared Plan Your Day Widgets on the Home and Lock Screen show screen time vs goal, blocking status, mindful timers, Pomodoro, and Plan Your Day progress at a glance. Plan Your Day is your daily blueprint: activities, goals, notes, and percent complete. Parents can add or edit a child’s Plan Your Day entries and schedules so the family stays aligned; children can be notified when plans change. Progress and notes remain after the day ends. Calendar ties each day to what actually applied—saved entry, that day’s schedule, or today’s menu—so history stays useful. Also in Scroll Sense Mindful timed awareness (interval reminders with short pauses or exercises on chosen apps), Open App Budget with optional “why did you open?” prompts, sleep and location blocking, Pomodoro, and rich Screen Time insights—designed to work together. Scroll Sense is for families who need rules on the child’s phone, friends who motivate each other, and anyone who wants blocking and goals to feel clear, fair, and finishable—with camera proof when trust needs a boost. Bring playlists into Scroll Sense without rebuilding them by hand. Import from Screenshot reads song titles from a photo of your track list, searches YouTube for a playable match (official audio when we can find it), and lets you review and edit before saving. Your playlists stay in the library for Pomodoro and everyday playback. Study Together: When you run a group Pomodoro, shared playlists stay in sync so everyone can focus on the same music. Friends can share playlists from the library; you’ll see a notice on Home, preview the list, then accept or decline. App icons: Choose a look that fits the season from Settings—default plus themed options like spring, summer, Halloween, and winter—without reinstalling the app

App privacy

The developer, Karthik Sudharshan, reported these privacy practices to Apple.