Coastal Core Fitness NJ

Coastal Core Fitness- You don't need more time, you need more intensity. Coastal Core Fitness utilizes the revolutionary Lagree Fitness Method™. Developed by celebrity trainer, Sebastien Lagree, The Method™ masterfully combines effective muscle stimulation with high intensity. The result is a low-impact, heart-pumping, muscle-shaking, full-body workout that truly delivers. The Key: The Patented Megaformer™ The ingenuity of The Method™ lies in the patented Megaformer™. This machine leverages balance and resistance to push your body to maximum exertion through slow-speed training. This technique is scientifically shown to provide all the benefits you seek from exercise with a negligible risk of injury. Outcomes That Change Your Life The outcome of this focused effort is elongated, toned muscles and dramatically increased strength that will assist you in every facet of your life. Whether you're training for your next marathon, prepping for a surf trip, or running after your kiddos —this method, combined with passion and dedication, can genuinely change your body and your life! Our Story: Coastal Core's Vision Coastal Core was established in 2015 in Belmar, NJ, by Elizabeth Collins. As a young mom at the time, she was seeking balance between a busy career, exercise, and family. She discovered Lagree Fitness, and from their Coastal Core came to be. It started as a dream, and has now grown to three successful studios throughout the Monmouth County area of NJ. Ready to start? Book classes, purchase sessions, and track your progress easily via the Coastal Core Fitness branded app.