Balanzia

Push hard or recover today? Balanzia knows every morning. And if you're not sure, just ask. Balanzia turns the data from your Apple Watch, or another watch connected to Apple Health, into clear answers: how your body is today, what to do, and why. Nothing to log. No generic charts: always compared with yourself. YOUR DAY AT A GLANCE • A verdict every morning: push, steady or recover, with the reason in your own numbers ("Your HRV is 12% above your usual"). • Concrete actions for today that adapt once you've trained. • Energy: what you went to bed with, how much sleep recharged you, and what you've spent so far. YOUR COACH • Ask whether you can train hard, why your energy is like this, how you slept or how to recover better. • Type in your own words and it answers from today's data. • With Apple Intelligence, answers are written on your own iPhone. YOUR STRESS MOMENTS • Spots when your heart rate spikes while you're not moving. • The hours it happens most and what makes it worse, like short sleep. • A one-minute guided breathing break to slow down. YOUR BIOLOGICAL AGE • Find out whether your body is younger or older than your age. • What takes years off and what adds them: cardio fitness, sleep, activity… • How it changes month by month, and the one change that would help most. • Share it with a poster made for your stories. MADE FOR YOU • Choose your goal (sleep better, lower stress, perform better, build muscle…) and the app adapts to it. • Today's workouts with their intensity and your personal heart rate zones. • Slept without your watch? Add your hours or we estimate them from your iPhone. ON YOUR WRIST AND LOCK SCREEN • Apple Watch app with watch face complications. • Home and lock screen widgets. PRIVATE BY DESIGN Everything is calculated on your iPhone from Apple Health. Your health data stays on your device. Balanzia is a wellness app. It does not provide medical advice and is not intended to diagnose or treat any condition. If you have any questions about your health, consult a professional.