Powr - Powerlifting Tracker

Built for competitive powerlifters. Track every squat, bench, and deadlift with precision programming, intelligent plate calculations, and set-linked form videos that help you hit your best total. Stop juggling spreadsheets, calculators, and scattered camera footage—Powr brings everything into one focused platform. TRAIN SMARTER WITH STRUCTURED PROGRAMS • Import your existing program from a PDF, spreadsheet, or text file • Use battle-tested templates: 5/3/1, GZCL, Sheiko, Candito, and custom periodization • Track RPE and RIR for every set with native autoregulation support • Monitor progressive overload across training blocks • Minimize your active workout to check other tabs without losing your timer NEVER MISCALCULATE PLATES AGAIN • Instant plate calculator optimized for your exact gym inventory • Custom barbell and plate setups for home, commercial, or travel gyms • Automatically adjust for different bar weights (20kg, 45lb, specialty bars) • Visual plate diagram shows exactly what to load ANALYZE YOUR FORM WITH SET-LINKED VIDEOS • Record form videos that automatically associate with specific sets • Swipe between videos in a full-screen player • Search and filter your video library by exercise, reps, and weight range • Share videos directly from the app with deep links back to Powr BROWSE MEETS AND SCOUT THE COMPETITION • Find upcoming powerlifting meets and save them for quick access • Review completed meet results filtered by division and weight class • Sort lifters by Total, DOTS, or Wilks to see where you stack up • Tap any lifter to view their full attempt breakdown TRACK PROGRESS LIKE A DATA-DRIVEN ATHLETE • Calculate estimated 1RM in real-time as you log sets • Visualize progress with exercise history graphs and selectable chart types • Monitor volume, intensity, and fatigue across mesocycles • Track personal records for squat, bench press, deadlift, and accessories • Export complete training data for coach review BUILT BY A POWERLIFTER FOR POWERLIFTERS Every session, serious lifters waste 10+ minutes switching between Excel, logging apps, calculator apps, and camera for form checks. That's 8+ hours per 12-week cycle lost to app chaos. Powr eliminates this. Created by a competitive USPA powerlifter, Powr understands what matters: precision tracking without breaking flow, intelligent tools that respect your programming, and an interface designed for serious athletes. FOR COMPETITIVE AND SERIOUS RECREATIONAL LIFTERS • Designed for athletes running structured periodization • Perfect for USPA, USAPL, IPF competitors preparing for meets • Ideal for intermediate to advanced lifters tracking 12-16 week programs • Clean interface with zero social media bloat—just pure powerlifting focus FEATURES AT A GLANCE • Program import from PDF, spreadsheet, or text file • RPE/RIR tracking for autoregulation and intelligent progression • Plate calculator with custom gym inventories • Set-linked video recording with searchable library • Competition browsing with meet results and rankings • Exercise history graphs with selectable chart types • Estimated 1RM calculations updated in real-time • Offline-first functionality for uninterrupted gym sessions • Personal record tracking for main lifts and accessories PRICING 14-day free trial. $10/month subscription after trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://powrtrainingapp.com/privacy Download Powr and experience workout tracking designed for competitive strength athletes who refuse to compromise on precision.