Locked In: No Excuses
Tristan Gaines Health & Fitness iPhoneiPadiPod touch
Locked In: No Excuses is a free Health & Fitness app for iPhone and iPad by Tristan Gaines. Rated 5.0/5 from 7 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 7 ratings
- Price
- Free
- on the App Store
- Size
- 70 MB
- Age 17+
- Updated
- Aug 4
- 2026 · v3.2.2
Screenshots
About Locked In: No Excuses
LOCKED IN: is the accountability app that doesn't coddle you. No motivational fluff. No gentle reminders. Just harsh, direct coaching that hits you between the eyes when you need it most. TWO EDITIONS. SAME TOUGH LOVE. MEN'S EDITION: - Built for men who refuse to stay average - Quit porn, scrolling, drinking, or smoking - Build gym discipline and sleep habits - Track semen retention - Wealth-building goals WOMEN'S EDITION: - Built for women who refuse to settle - Stop comparing yourself to highlight reels - Set boundaries without guilt - Own your confidence and stop settling for less FEATURES: - 1,300+ original harsh coaching messages - Emergency "I'm About to Break" intervention - Streak tracking with Apple Watch-style progress ring - Personalized notifications at your weakest moments - Multiple mission tracking (gym, sleep, habits, and more) - Stats dashboard (longest streak, monthly progress) This app will call you out. It will be harsh. It will not sympathize. Because that's what actually works. Stop making excuses. Get Locked In. Terms of Use: https://doc-hosting.flycricket.io/locked-in-terms-of-use/27c83892-c971-4cc2-83ec-6bb1cdd379ec/terms
Ratings & reviews
5.0
7 ratings
What’s new
Version 3.2.2 · Updated August 4, 2026
THE ARSENAL UPDATE • LOCK-SCREEN WIDGETS — Put your streak where you can't ignore it. Circle, bar, or text widgets right on your lock screen. Checked in? It knows. Slacking? It knows that too. • PACKS — New message packs built for your grind. Men get MONK MODE and TRANSMUTATION. Women get THAT GIRL, HER CROWN, and NO SHRINKING. Everybody gets 4AM GRIND free. Pick your poison from the target button. • MY WORDS — Write your own messages. The things YOU need to hear, in your own words, mixed into your daily feed. Nobody knows what you need better than you. • DAILY DROP — Free messages now land as a fresh set every day at midnight. Show up daily or miss out. Pro members never get cut off. • SHARE CARDS — Story-ready cards for when a message hits too hard to keep to yourself. Post it. Tag us. Put somebody else on. • Sharper themes, smoother swiping, and fixes under the hood. Lock in!
App privacy
The developer, Tristan Gaines, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name, Phone Number
- Identifiers: User ID
Used for: App Functionality
Alternatives to Locked In: No Excuses
Looking for apps like Locked In: No Excuses? Here are 6 similar apps on the App Store. The highest rated is IRONLOG: Discipline Tracker (5.0/5), and all 6 are free to download.
-
Weight Loss Track: ActionSpark
-
Rude Habit Tracker
-
IRONLOG: Discipline Tracker
5.0
-
StrongSoul Eau Claire
-
PureFlow: Freedom Tracker
5.0
-
Locked In: Change Your Life
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Locked In: No Excuses | 5.0 / 5 (7 ratings) | Free | August 4, 2026 | |
| Weight Loss Track: ActionSpark | – | Free | Jun 9, 2026 | Compare |
| Rude Habit Tracker | – | Free | Oct 1, 2025 | Compare |
| IRONLOG: Discipline Tracker | 5.0 / 5 (5) | Free | Apr 20, 2026 | Compare |
| StrongSoul Eau Claire | – | Free | Sep 14, 2026 | Compare |
| PureFlow: Freedom Tracker | 5.0 / 5 (1) | Free | Jun 16, 2026 | Compare |
| Locked In: Change Your Life | – | Free | Jul 29, 2026 | Compare |