Atlas: Lift & Eat for Muscle

Stop Guessing. Start Growing. How do I maximize muscle growth? How many sets per muscle group per week do I need to do? How do I progressive overload? Atlas is designed to eliminate the guesswork when it comes building muscle. Atlas will do the calculations, while you lift the weights. After week one, - You will be able to see how optimal your workouts volume is based on scientific research (schoenfeld et al., 2017). - Smart weight adjustments to streamline progressive overload. - A coach in your pocket to ask anything personalized to your workouts. I am the founder/developer of this app and any feedback is deeply appreciated and will have a high chance of being implemented. I would love to meet you, contact me [email protected] and we can set up some time to chat! Enjoy getting jacked. Terms of Service: https://docs.google.com/document/d/e/2PACX-1vTcD2AEZJsX9DtS8f032LuvpU79Xtjxj0vrAFOzH9G_tju9Avw6luz9iu8i5xXo6eB6HnYFdNpQrQiI/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vT4YNVm_A2A96eesL26L4YfWzXzCJSZxNSW6n7kIVJwPeNzLqP8CSp9F4uEigNb-DZPdIZinCJXiYK0/pub