Armwrestling Workout Tracker

The workout tracker built for arm wrestlers. Log every table session and every lift, plan your training cycles, and see exactly where your strength is heading. ArmProgress is a training companion made specifically for armwrestling, and it works just as well for grip sport athletes, powerlifters, and anyone serious about strength training. Track every session, plan your periodization, and connect with other athletes, all in one app. COMPLETE WORKOUT TRACKING Log 8 workout types: table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. Record duration, intensity, exercises, sets, reps, weights, and notes. Use templates to start a workout in seconds. WORKOUT PLANNER AND CALENDAR Tap any date to log a past workout, schedule future sessions with reminders, and see your training history at a glance. Visual indicators show workouts, cycles, goals, and PRs. TRAINING CYCLES AND PERIODIZATION Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link workouts to training phases so you peak at the right time. STRENGTH TESTS AND PERSONAL RECORDS Record max lifts, hold times, and rep PRs. Follow your strength gains over time on a dedicated PR timeline. GOALS AND BODY MEASUREMENTS Set targets with deadlines and track your progress toward them. Log arm, forearm, wrist, chest, and other measurements, and track your BMI to monitor body composition changes. DETAILED ANALYTICS AND CHARTS See workout frequency, intensity trends, volume progression, exercise breakdowns, and consistency patterns in interactive charts. SOCIAL AND COMMUNITY Add friends, create or join training groups, share achievements to the activity feed, and react to posts. Share workout templates with your training partners. PROGRESS CARDS, BADGES, AND RANKS - Generate a trading-card-style progress report with your stats, level, star rating, and avatar - Earn badges for milestones like your first workout, century club, weekly streaks, and PR records - Climb the ranks from Rookie to Legend ADDITIONAL TOOLS - Nutrition logging: calories, macros, and water intake - Sleep tracking: bedtime, wake time, and quality - Injury tracking: pain levels and recovery actions - Table session logging: opponents, techniques, and results - Reaction trainer: sharpen your reflexes FLEXIBLE AND PERSONAL - Dark and light themes - English and Russian language support - Weight units in lbs or kg - Offline-first: works without internet - Cloud sync across devices PREMIUM FEATURES - Unlimited workouts, cycles, templates, goals, and scheduled sessions - Advanced analytics with 10+ chart types - AI-powered Intelligent Reports with training load analysis - Body measurements, BMI, nutrition, sleep, and injury tracking - Education Academy with lessons and quizzes - Training plan generator - Trading card progress reports - Ad-free experience - Data export Built by arm wrestlers who understand the sport. No bloat, just the tools to train smarter and perform better. Start today. Every champion starts with day one. Subscription auto-renews unless canceled 24 hours before period end. Manage in Apple ID Account Settings. Terms of Use: https://www.armprogress.com/terms-and-conditions.html Privacy Policy: https://www.armprogress.com/privacy-policy.html