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  • Interval Timer: HIIT Tabata screenshot 1
  • Interval Timer: HIIT Tabata screenshot 2
  • Interval Timer: HIIT Tabata screenshot 3
  • Interval Timer: HIIT Tabata screenshot 4

About Interval Timer: HIIT Tabata

The ultimate interval timer for HIIT, Tabata, Circuit Training, MMA, boxing, strength workouts, cardio sessions, stretching routines, and more. Designed to be simple, powerful, and reliable—whether you’re training at home, at the gym, or outdoors. Create fully customizable timers, stay focused with clear audio cues, and keep your workouts running smoothly in the background. Perfect for athletes, trainers, and anyone who wants a seamless way to structure work and rest periods. FEATURES: - Full-screen, color-coded display for easy visibility from any distance. - Templates for HIIT, Tabata, Circuit Training and other routines. - Combine multiple interval timers for complete workout control. - Voice cues and alerts that speak interval names. - Runs in the background while you use other apps or lock your device. - Playlist and music support during your workout. - Save your custom timers as reusable templates. - Continue listening to audio guides even when the app is minimized. CUSTOMIZABLE OPTIONS: - Number of sets - Work time and rest time - High and low intensity intervals - Warm-up and cool-down durations - Pause during rest - Auto-lock control - Timer sounds and volume - Rounds, cycles, and repeat counts - First interval selection (high or low) - New set sound or vibration alerts WORKOUT HISTORY & TRACKING: Automatically save your completed workouts. View detailed statistics and progress history. Repeat previous workouts without reconfiguring anything. SUBSCRIPTIONS & IN-APP PURCHASES: The app offers optional in-app purchases and subscription plans that unlock premium features and advanced customization options. Payment is charged to your Apple ID account at the time of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription at any time from your App Store account settings. Any unused portion of a free trial will be forfeited once a subscription is purchased. Privacy Policy: https://intervally-app.web.app/privacy.html Terms of Use: https://intervally-app.web.app/terms.html

What’s new

Version 2.4.2 · Updated July 4, 2026

- The final work interval now goes straight into cooldown — no more redundant rest at the end - Bug fixes and minor improvements

App privacy

The developer, AVA Consult, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction
  • Health & Fitness: Fitness
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, App Functionality

Alternatives to Interval Timer: HIIT Tabata

Looking for apps like Interval Timer: HIIT Tabata? Here are 6 similar apps on the App Store. The highest rated is Limitless: Become Your Best (5.0/5), and all 6 are free to download.

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