PunchPOW
Vu Tran Health & Fitness iPhoneiPadiPod touch
PunchPOW is a free Health & Fitness app for iPhone and iPad by Vu Tran. Rated 5.0/5 from 3 ratings. Requires iOS 18.0. Updated October 1, 2026.
- Rating
- 5.0
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 35 MB
- Age 4+
- Updated
- Oct 1
- 2026 · v2.3
Screenshots
About PunchPOW
Step into the ring with PunchPOW — the high-intensity boxing round timer and audio corner coach designed to push your limits on the heavy bag, in shadowboxing, and during sparring drills. Whether you are hitting the bag at home, training in the gym, or coaching a fighter, PunchPOW delivers the timing precision, audio feedback, and structured routine variety you need to stay sharp. LIVE AUDIO CORNER COACH & COMBO CALLOUTS Never wonder what punch to throw next. PunchPOW features an interactive audio coach that calls out authentic boxing combinations as you strike. • Dynamic combination callouts announced at your chosen cadence (Slow, Medium, Fast). • Real-time visual tracking highlights each spoken punch word-by-word with large, athletic typography readable from across the room. CUSTOM COACH VOICES & CADENCE SLIDERS Customize your corner team to fit your training style: • Multiple voice profiles with crisp regional accents (US, UK, Australian). • Precision Voice Speed slider to fine-tune how quickly callouts are delivered. • Callout Cadence slider to adjust recovery intervals between combination flurries. PRECISION BOXING ROUND TIMER • Configurable round lengths, rest durations, and warmup/preparation counts. • Clear round start, 10-second warning, and round end bell sounds. • Bold, full-screen stage design with phase-reactive color changes that keep you aware of round status at a glance. CURATED COMBAT WORKOUT LIBRARY • Professionally structured routines for Boxing, Kickboxing, and Muay Thai. • Full segment breakdown showing rounds, combination sequences, and rest periods. • Create and save unlimited custom presets tailored to your training goals. HANDS-FREE SIRI SHORTCUTS Keep your gloves on. PunchPOW integrates with Siri Shortcuts so you can start, pause, resume, and skip rounds completely hands-free using voice commands. PRIVACY FIRST & NO SIGN-UP REQUIRED No account setup, no passwords, and no tracking. Open the app, set your rounds, and start punching. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vuqtran88.github.io/punchpow-privacy/
What’s new
Version 2.3 · Updated October 1, 2026
What's New in Version 2.3: • Custom Visual Combo Builder: Build custom punch and strike combinations with an interactive move palette tailored specifically for Boxing, Kickboxing, and Muay Thai. • Granular Pace Controls: Fine-tune coach callout frequency with 1-second precision (2s Blitz to 12s Recovery Pace). Moving the slider to the right now ramps up the speed. • Minor performance Improvements.
App privacy
The developer, Vu Tran, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PunchPOW | 5.0 / 5 (3 ratings) | Free | October 1, 2026 | |
| PushFocus: Pushup App Blocker | – | Free | Oct 27, 2026 | Compare |
| Nurelio: Food & Symptom Diary | 5.0 / 5 (2) | Free | Oct 15, 2026 | Compare |
| Jab - Boxing Trainer | 5.0 / 5 (1) | Free | Mar 29, 2026 | Compare |
| Azend Hot Yoga & Wellness | – | Free | Oct 23, 2026 | Compare |
| Boxerium | – | Free | Oct 21, 2026 | Compare |
| Boxing Coach: Bag Training | – | Free | Oct 21, 2026 | Compare |
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