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About UpWise - Fix Posture Now

Start Your Transformation Today Download UpWise and take your first free posture scan. See exactly where you stand, get personalized recommendations, and start your journey to better posture with clinically accurate routines backed by real data. Your future self will thank you. Fix Your Posture. Track Your Progress. Transform Your Life. Are you tired of neck pain, back discomfort, and that nagging feeling that your posture is holding you back? UpWise isn't just another exercise app—it's a complete posture transformation system built from personal struggle and proven methodology. The Science Behind Your Recovery Simply take photos from front, side, and back views, and our AI-powered system calculates 17+ ergonomic metrics including craniovertebral angle, shoulder protraction, pelvic tilt, thoracic kyphosis, and more. This isn't guesswork—it's data-driven analysis that shows you exactly where you need improvement. UpWise Pro - The subscription to level up your health score • Comprehensive posture scan and evaluation & 1 routine – Free • Full exercise library, Premium personalized routines, Further posture scans and analysis, Video demonstrations – Requires UpWise Pro subscription UpWise is usable with Upwise Pro subscription which requires purchase. Subscriptions are billed to your Apple ID and automatically renew unless canceled. 5000+ Exercises That Actually Work With an UpWise Pro subscription (in-app purchase), access the world's largest library of posture exercises, each carefully curated for therapeutic effectiveness. Every exercise includes video demonstrations, explanations, and clinically accurate routines designed by experts. Whether you're dealing with forward head posture, rounded shoulders, or lower back pain, you'll find targeted solutions that address your specific issues. Daily Routines That Adapt to You Our 24 pre-built routines are intelligently generated to provide infinite variety while maintaining therapeutic coherence. Same routine, different exercises every day—preventing boredom while ensuring you're always working toward your goals. 10-minute sessions, we have morning warmup to start your day right, midday stretching to break up desk work, or evening recovery routines to unwind. Our equipment-free options mean you can improve your posture anywhere, anytime. Beat Your Issues Consistently. Build Habits That Last Regularity beats intensity every time. This is where UpWise truly shines. We don't just give you exercises—we give you data. Track your posture scores over time, build lasting habits with smart notifications, streak tracking, and engagement scoring based on 21-day habit formation research. We remind you when it matters, celebrate your wins, and keep you motivated when motivation is hard to find. Privacy-First Design All your data stays on your device. No cloud sync, no servers, no tracking. Your posture photos, exercise history, and progress data remain completely private. We believe your health data belongs to you, period. For Anyone Who's Struggled UpWise was born from years of personal struggle with chronic upper back pain and neck spasms. We understand what it's like to feel lost, frustrated, and hopeless about posture issues. That's why we built the app we desperately needed—one that combines cutting-edge technology with empathy, data with understanding, and exercises with explanations. Key Features: • AI-powered computer vision posture analysis • 5000+ exercises with video demonstrations • 17+ ergonomic metrics calculated automatically • Comprehensive progress, streak tracking • Smart notifications for habit formation • 100% private—all data stays on your device • Daily routines, warmup sessions, and stretching programs • Equipment-free options for anywhere, anytime use Links Privacy Policy - https://upwise.naturaldevs.com/privacy-policy.html Terms and Conditions - https://upwise.naturaldevs.com/terms-and-conditions.html

Ratings & reviews

2.8

6 ratings

5 ★ 33% 4 ★ 17% 3 ★ 0% 2 ★ 0% 1 ★ 50%

What’s new

Version 4.1 · Updated July 21, 2026

This is a big update. UpWise now grows with you. CAPABILITY TRACKS • Each body region builds four abilities in order: mobility, control, endurance, then strength • Levels unlock as you train, and progress you earned earlier counts the moment a track opens • A red badge shows where you made progress since your last visit SMARTER DAILY ROUTINES • Your daily routine now targets the abilities that need work most • Tell UpWise what equipment you own and routines only use what you have • Make any exercise easier or harder mid-workout and the plan adapts • A recovery map shows which muscles are ready and which need rest KNOWLEDGE CARDS • Earn collectible cards as you train, each one teaches something real about your body • Fill your binder across 11 collections, from Neck & Head to Feet & Ankles PERSONAL RECORDS • A new record book keeps your longest hold, most reps, best week, and peak level per movement • New records open your record book so you can see the collection grow 5 NEW LANGUAGES • UpWise now speaks Spanish, French, German, Japanese, and Korean, cards and all Plus a smoother exercise player, instant tab switching, and many small fixes.

App privacy

The developer, Natural Inc., reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction
  • User Content: Photos or Videos

Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality

Alternatives to UpWise - Fix Posture Now

Looking for apps like UpWise - Fix Posture Now? Here are 6 similar apps on the App Store. The highest rated is Posture Reminder: Good Spine (4.9/5), and all 6 are free to download.

UpWise - Fix Posture Now vs. alternatives
App Rating Price Last updated Compare
UpWise - Fix Posture Now 2.8 / 5 (6 ratings) Free July 21, 2026
Posture AI: Correct My Posture 4.7 / 5 (228) Free Sep 27, 2026 Compare
Slouch: Fix Your Posture 4.8 / 5 (36) Free Sep 22, 2025 Compare
PostureScan: Stand Taller 4.2 / 5 (55) Free Sep 20, 2026 Compare
Posture Reminder: Good Spine 4.9 / 5 (14) Free Jun 12, 2025 Compare
Posture Workout 4.6 / 5 (143) Free Sep 24, 2026 Compare
PostureFlow: Fix Posture 4.7 / 5 (26) Free Sep 24, 2026 Compare

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