Resist & Rise
Destan Gokalp Health & Fitness iPhoneiPadiPod touch
Resist & Rise is a free Health & Fitness app for iPhone and iPad by Destan Gokalp. Requires iOS 17.6. Updated November 24, 2025.
- Price
- Free
- on the App Store
- Size
- 23 MB
- Age 17+
- Updated
- Nov 24
- 2025 · v1.0
Screenshots
About Resist & Rise
Resist & Rise is your personal AI motivation coach, available 24/7 to help you break bad habits and achieve your biggest goals. Get instant, personalized voice messages exactly when you need them most. BREAK BAD HABITS. BUILD GOOD ONES. Whether you're quitting smoking, avoiding junk food, limiting social media, or building better routines, Resist & Rise gives you instant support at the moment of temptation. HOW IT WORKS: • Select your habit to break or goal to achieve • Tap for instant AI motivation when tempted • Get personalized voice messages tailored to your situation • Receive smart follow-up notifications at optimal times POWERFUL FEATURES: • Instant AI Voice Support - Get personalized motivation in seconds, not minutes • Smart Notifications - Receive perfectly-timed encouragement when you need it most • Progress Tracking - See your commitment history and celebrate wins • 100% Private - Your data stays secure and confidential WHY RESIST & RISE? Traditional habit apps give you timers and trackers. Resist & Rise gives you a real-time AI coach that understands your specific struggles and goals. No generic advice, every message is personalized to YOUR situation. PERFECT FOR: • Breaking addictions (smoking, vaping, alcohol) • Healthy eating and weight loss • Reducing screen time and social media • Overcoming procrastination • Building exercise routines • Financial discipline • Any personal goal you're committed to achieving THE MOMENT OF TRUTH: Most people fail at habit change because they're alone at the moment of temptation. Resist & Rise puts an AI coach in your pocket, ready to talk you through the hard moments with personalized, motivational voice messages. SCIENCE-BACKED APPROACH: Our AI uses proven psychological principles including: - Immediate intervention at decision points - Personalized reinforcement strategies - Strategic follow-up timing YOUR PRIVACY MATTERS: All your data is encrypted and securely stored. We never share your information with third parties. Your journey is completely private. START YOUR TRANSFORMATION: Download Resist & Rise today and get your first AI motivation message free. See how powerful personalized support can be at the exact moment you need it. Subscription required for full access. Support: [email protected] Terms of Use: https://resistandrise-98203.web.app/terms Privacy Policy: https://resistandrise-98203.web.app/privacy
App privacy
The developer, Destan Gokalp, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- User Content: Other User Content
- Identifiers: User ID
- Purchases: Purchase History
Used for: Product Personalization, App Functionality
Alternatives to Resist & Rise
Looking for apps like Resist & Rise? Here are 6 similar apps on the App Store. The highest rated is SEVER: Quit Lust, Resist Urges (5.0/5), and all 6 are free to download.
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5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Resist & Rise | – | Free | November 24, 2025 | |
| Rebuild: Resist & Build | – | Free | Jul 31, 2026 | Compare |
| Consulo | – | Free | Oct 2, 2026 | Compare |
| Resist: Quit Habit Tracker | – | Free | Sep 14, 2026 | Compare |
| Quit Bad Habit Tracker, Streak | – | Free | Oct 13, 2026 | Compare |
| Quitterz | – | Free | Jan 10, 2025 | Compare |
| SEVER: Quit Lust, Resist Urges | 5.0 / 5 (2) | Free | Sep 20, 2026 | Compare |
Compare Resist & Rise with the top alternatives: ratings, updates, ASO score and keyword gaps →